Filets de maquereau avec peau

Mackerel fillets with skin are sold frozen (600 g) by Picard in France and belong to the fatty fish segment of the fish food family. The product offers high protein (17 g per 100 g), virtually no carbs or sugars, and a Nutri‑Score of C with NOVA group 1, indicating minimal processing, while containing moderate total fat (20 g) including 4.7 g saturated fat and 0.75 g salt per 100 g. Its strengths are the MSC‑certified sustainable fishery and omega‑3 benefits, but the relatively high fat and moderate salt, plus non‑recyclable plastic packaging, are notable drawbacks.