Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

Yes, the product contains only organic cauliflower, making it vegan, gluten‑free, keto‑friendly due to its very low carbohydrate content, and acceptable for Halal diets as it has no animal-derived ingredients.

How does the low sugar and salt content in this organic cauliflower affect a diabetic or hypertensive diet?

The low sugar (1.8 g) and very low salt (0.025 g) per 100 g mean the cauliflower adds minimal glucose load and sodium, making it a safe vegetable choice for people managing diabetes or high blood pressure.

Is cauliflower in this product a concern for individuals with thyroid conditions due to its goitrogenic compounds?

Cauliflower belongs to the cruciferous family, which contains natural goitrogens that can interfere with thyroid function when consumed in very large amounts, but the modest serving size in this product is unlikely to pose a risk for most people.

Picard • 600 g

CHOUX FLEURS Bio

Fruits And Vegetables

Product Insights

CHOUX FLEURS Bio is an organic frozen cauliflower florets product from Italy, sold by Picard in France. It belongs to the fruits and vegetables family (vegetables) and carries a Nutri‑Score of A and a NOVA rating of 1, indicating a minimally processed, nutrient‑dense food. With only 0.3 g fat, 1.8 g sugars and 0.025 g salt per 100 g, it is low in calories and unhealthy nutrients, though its fiber (2.4 g) and protein (2 g) are modest compared with other vegetables.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal23 kcal

Fat0.3 g

Saturated Fat0.1 g

Carbohydrates2 g

Sugars1.8 g

Comparative Analysis

Compared with the average frozen vegetable, this organic cauliflower contains significantly less sugar, fat, salt and calories, while also providing lower amounts of fiber and protein.

Ingredients

Chou-fleur issu de l'agriculture biologique

84%

35%

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Frequently Asked Questions

Everything you need to know about CHOUX FLEURS Bio.

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Picard • 600 g

CHOUX FLEURS Bio

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal23 kcal

Fat0.3 g

Saturated Fat0.1 g

Carbohydrates2 g

Sugars1.8 g

Comparative Analysis

Compared with the average frozen vegetable, this organic cauliflower contains significantly less sugar, fat, salt and calories, while also providing lower amounts of fiber and protein.

Ingredients

Chou-fleur issu de l'agriculture biologique

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.