Why is L'Escalope Cordon Bleu Reblochon classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because it combines several industrial ingredients such as breaded coating, cheese melt, and ham, and includes additives that preserve texture, flavor and stability; the listed additives are a color/flavor complex (E14xx), sodium ascorbate (E301), sodium citrates (E331) and carrageenan (E407).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 1.4 g of sugars per 100 g, the product adds only a modest amount of glucose that can fit into a controlled‑carb plan, but its 1.1 g of salt per 100 g is lower than many processed meats, making it a comparatively better choice for blood‑pressure management, though it should still be consumed in moderation.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The product is not vegan because it contains chicken, turkey, ham, cheese and butter; it is not keto‑friendly due to its 18 g of carbohydrates per 100 g; it does not meet Halal standards because it includes pork‑free but unspecified religious labeling; and it is not gluten‑free because the breading contains wheat flour and fibers.

le Gaulois • 200 g

L'Escalope Cordon Bleu Reblochon

Meats And Their Products

Product Insights

L'Escalope Cordon Bleu Reblochon is a breaded turkey cutlet stuffed with ham and melted Reblochon cheese, classified in the meat and poultry dietary family. It carries a Nutri-Score of D and is marked as ultra‑processed (NOVA group 4) due to the use of breading, multiple additives (E14xx, E301, E331, E407) and added fats. Nutritionally it offers moderate fat and protein, low salt, high fiber and carbohydrates, and contains gluten and milk allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal224 kcal

Fat14 g

Saturated Fat3.7 g

Carbohydrates18 g

Sugars1.4 g

Comparative Analysis

Compared with average processed meat products, this cordon bleu has similar fat content, much lower salt, higher fiber and carbohydrates, and lower protein and saturated fat levels.

Ingredients

Ingrédients (à la mise en oeuvre) : Viande de filets de poulet traitée en salaison : 58% (viande de filets de poulet : 49%, eau, fibres de BLÉ, sel, dextrose ), panure : 22% (eau, farine de BLÉ, levure, sel, épices), jambon de dinde cuit standard : 10% (viande de dinde : 7%, eau, fibre de BLÉ, dextrose, sel, arôme naturel, extraits végétaux (bette, carotte), ferments, gélifiant : carraghénanes, antioxydant : ascorbate de sodium), REBLOCHON fondu : 10 % (REBLOCHON : 6%, BEURRE, eau, amidon modifié de pomme de terre, sel, sels émulsifiants : citrates de sodium, gélifiant : carraghénanes). Huile de tournesol.

84%

35%

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