Why does this canned sweet corn achieve a Nutri‑Score of A despite containing added salt and sugar?

The product’s overall profile is low in energy, fat, saturated fat and salt, while providing modest sugar, good fiber and some protein, so the positive points outweigh the negatives, resulting in a grade A.

How do the sugar and salt levels in this product influence a diabetic or hypertensive diet?

With 5.2 g of sugar and only 0.1 g of salt per 100 g, the levels are below the average for comparable foods, making it suitable in moderate portions for people managing diabetes or high blood pressure, though portion control remains important.

Is this canned sweet corn suitable for vegan, gluten‑free, or low‑carb diets?

The product contains only plant‑derived ingredients and no gluten, so it fits vegan and gluten‑free diets; its carbohydrate content (18 g per 100 g) is moderate, allowing low‑carb eaters to include it in limited amounts.

La Vie Claire

Mais doux en grains

Cereals And Potatoes

Product Insights

Sweet corn kernels in a can, marketed by La Vie Claire, is an organic (EU organic) plant‑based food belonging to the cereals and potatoes group. It carries a Nutri‑Score of A and is classified as a processed product (NOVA 3); per 100 g it provides 106 kcal, 1.7 g fat (low), 0.3 g saturated fat (low), 5.2 g sugars (moderate), 0.1 g salt (low), 3.1 g fiber (low‑to‑moderate) and 2.9 g protein. The low fat and salt levels are a plus, but the modest protein and moderate sugar content mean it is best used as a side or ingredient rather than a primary protein source.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal106 kcal

Fat1.7 g

Saturated Fat0.3 g

Carbohydrates18 g

Sugars5.2 g

Comparative Analysis

Compared to the average values for similar canned plant‑based products, this sweet corn contains substantially less sugar (5.2 g vs 9 g), fat (1.7 g vs 6.94 g) and salt (0.1 g vs 2.96 g) per 100 g.

84%

35%

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340 g