How does the sugar and salt content in these tortilla chips influence a diabetic or hypertensive diet?

With 1.5 g of sugars per 100 g, the chips add only a small amount of carbohydrate, which has minimal impact on blood glucose when consumed in modest portions; however, the 1 g of salt per 100 g contributes noticeably to daily sodium intake and may raise blood pressure, so people with hypertension should limit their portion size.

Is corn, the main ingredient, a common allergen, and what precautions should consumers with corn allergy take?

Corn can trigger allergic reactions in a minority of individuals; those known to be sensitive should avoid these chips entirely, as the product lists corn flour at 79 % of the formulation and no alternative grain is used.

Given its high carbohydrate and moderate fat content, is this product compatible with a ketogenic or low‑carb diet, and is it suitable for vegans?

The 64.4 g of carbohydrates per 100 g far exceeds the typical 5‑10 g net‑carb limit of ketogenic diets, making it unsuitable for keto or strict low‑carb plans, but the absence of animal ingredients means it is fully vegan‑friendly.

Franprix • 200 g

tortillas chips nature

Salty Snacks

Product Insights

Tortilla chips nature are a 200 g bag of plain corn‑based snack produced by Franprix, packaged in a plastic sachet and manufactured in Belgium. They belong to the Salty snacks and Appetizers groups, carry a Nutri‑Score of C and are classified in the NOVA 3 processing tier, offering 4 g of fiber and 6.6 g of protein per 100 g but also containing 20 g of fat, 2 g of saturated fat, 1 g of salt and 1.5 g of sugars, which balances modest nutritional positives against notable levels of fat and sodium. The product is vegan, contains no animal‑derived ingredients, yet remains a processed snack that should be enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal472 kcal

Fat20 g

Saturated Fat2 g

Carbohydrates64.4 g

Sugars1.5 g

Comparative Analysis

Compared with average salty snacks, these tortilla chips have lower fat (20 g vs 23.6 g), saturated fat (2 g vs 5.1 g), sugars (1.5 g vs 3.8 g) and salt (1 g vs 52.4 g), but higher carbohydrates (64.4 g vs 56.9 g) and slightly less protein (6.6 g vs 8.0 g).

Ingredients

Farine de maïs 79% - huile de tournesol - sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about tortillas chips nature.

Carrefour

150 g