Phare d'Eckmühl • 111g
Moules à l'escabèche
Product Insights
Moules à l'escabèche are organic canned mussels marinated in extra‑virgin olive oil and cider vinegar, produced in Spain and sold in French organic stores. Classified in the fish and seafood group, the product carries a Nutri‑Score of D and falls in NOVA group 3, reflecting its modest processing and the presence of added oil and salt. With 21 g of fat (including 3.2 g saturated), 2 g of salt and 14 g of protein per 100 g, it offers a high‑fat, moderate‑protein profile but lacks fiber and contains no sugars, so it should be enjoyed in moderation, especially by those watching salt or fat intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average canned seafood product, this mussel escabeche provides about three times more fat (21 g vs 6.6 g), roughly double the saturated fat, half the salt (2 g vs 5.3 g), no sugars, fewer proteins (14 g vs 18 g) and considerably more calories (255 kcal vs 149 kcal).
Ingredients
Moules* 62%, huile d'olive vierge extra* 25%, vinaigre de cidre* 11%, sel, épices* 0,4%. * ingrédients issus de l'agriculture biologique.
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Frequently Asked Questions
Everything you need to know about Moules à l'escabèche.
