Why is Galettes coeur chocolat classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because its ingredient list includes refined wheat flour, added sugars, vegetable oil, emulsifiers and multiple food‑grade chemicals. The declared additives are soy lecithin (E322) used as an emulsifier, citric acid (E330) as an acidity regulator, sodium carbonate (E500) and ammonium carbonate (E503) as leavening agents.

How does the sugar and salt content in Galettes coeur chocolat affect a diabetic or hypertensive diet?

With 30 g of sugar per 100 g, the biscuits can cause a rapid rise in blood glucose, making them unsuitable for strict diabetic meal plans unless consumed in very small portions. The salt level of 0.69 g per 100 g is lower than the category average but still contributes to daily sodium intake, so hypertensive individuals should limit consumption.

Is the egg ingredient in Galettes coeur chocolat a concern for people with egg allergies?

Yes, the product contains eggs (listed as "OEUFS" and highlighted as an allergen) and the ingredient list marks them clearly, so anyone with an egg allergy should avoid these biscuits. The label also notes possible traces of nuts and sesame, adding further allergen considerations.

U • 120 g

Galettes coeur chocolat 120g

Sugary Snacks

Product Insights

Galettes coeur chocolat are chocolate‑filled galette biscuits classified under the Sugary snacks and Biscuits and cakes groups. They are high in sugar (30 g per 100 g), fat (20 g) and saturated fat (9.5 g), with moderate salt (0.69 g) and an energy content of 491 kcal, resulting in a Nutri‑Score of E which signals a poor nutritional profile. The product is ultra‑processed (NOVA 4), contains several additives such as soy lecithin (E322), citric acid (E330), sodium carbonate (E500) and ammonium carbonate (E503), and lists allergens including eggs, milk, soy and gluten despite its free‑range egg and sustainable farming claims.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal491 kcal

Fat20 g

Saturated Fat9.5 g

Carbohydrates70 g

Sugars30 g

Comparative Analysis

Compared with the average snack in its category, this galette contains more sugar (30 g vs 28.98 g), more fat (20 g vs 17.65 g) and saturated fat (9.5 g vs 7.8 g), higher energy (491 kcal vs 418 kcal), but less salt (0.69 g vs 1.98 g) and a similar amount of fiber.

Ingredients

Farine de BLE 45%, chocolat 20% (pate de cacao, sucre, beurre de cacao, matiere grasse de LAIT anhydre, émulsifiant: lecithines (SOJA)), sucre, huile de colza, amidon de BLE, BEURRE patissier, OEUFS, poudres a lever : carbonates d'ammonium et de sodium et acide citrique, sel, arome naturel de vanille, LAIT ECREME en poudre. traces eventuelles de fruits a coque et de graines de sesame

84%

35%

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