Why is Céréales mini cookies classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the cereal grains are extruded and coated with added sugars, glucose syrup, oil, salt and natural flavouring, and it includes dairy‑derived lactose and milk proteins; these industrial ingredients and processing steps place it in NOVA 4, even though no listed additives numbers are declared.

How does the high sugar and moderate salt content of this cereal affect people with diabetes or hypertension?

The 22 g of sugars per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while the 0.27 g of salt, although lower than many cereals, still contributes to daily sodium intake and may be problematic for hypertension if consumed in large portions.

Is Céréales mini cookies suitable for vegan, gluten‑free, keto or halal diets?

No; the product contains wheat flour and whole‑wheat flour, so it is not gluten‑free, and it also includes lactose and milk proteins, ruling out vegan and many halal certifications, while its high carbohydrate (80 g) and sugar levels make it incompatible with keto regimes.

U • 375 g

Céréales mini cookies, paquet 375g

Cereals And Potatoes

Product Insights

Céréales mini cookies is a frozen, plant‑based breakfast cereal presented in a 375 g sleeve‑bag. It carries a Nutri‑Score of C and falls into NOVA group 4, indicating an ultra‑processed product. Per 100 g it provides 380 kcal, 22 g of sugars and 0.27 g of salt, with low fat and moderate fiber, but also contains gluten and dairy allergens.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal380 kcal

Fat1.7 g

Saturated Fat0.3 g

Carbohydrates80 g

Sugars22 g

Comparative Analysis

Compared with the average breakfast cereal (14 g sugar, 9 g fat, 1.8 g saturated fat, 1.8 g salt per 100 g), this product is markedly higher in sugar (22 g) and carbohydrates (80 g) while delivering far less fat (1.7 g) and salt (0.27 g) and a slightly lower energy content (380 kcal vs 389 kcal).

Ingredients

Céréales [farine complète de BLÉ 36%, semoule de maïs, farine de BLÉ], sucre, céréales extrudées cacaotées [farine de BLÉ, farine de MALT D'ORGE, cacao maigre en poudre, sucre, sel], sirop de glucose, préparation à base d'huile végétale (huile de tournesol, LACTOSE, PROTÉINES DE LAIT), sel, arôme naturel. traces éventuelles de soja et fruits à coque

84%

35%

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