Plat cuisiné individuel Couscous légumes poulet semoule de blé et merguez 450g

This individual frozen meal is a ready‑to‑heat couscous dish that combines vegetables, chicken thigh, durum wheat semolina and pre‑cooked merguez, classified as a Composite food in the One‑dish meals group. It carries a Nutri‑Score of C and falls into the ultra‑processed NOVA 4 category, containing added flavorings, maltodextrin and a xanthan‑gum thickener, as well as celery and gluten allergens. Nutritionally it offers relatively high protein (7.9 g) and low sugar (2.3 g) per 100 g, but its fat (7.5 g) and saturated‑fat (1.8 g) are above average and it provides 0.95 g of salt, which may be a concern for sodium‑restricted diets.