Pois chiches - Bocal 215g

Chickpeas in a 215 g jar, certified organic and produced in France, belong to the vegetables subgroup of the fruit‑and‑vegetable food family. It carries a Nutri‑Score of A and a NOVA 3 rating, offering 6.3 g of protein and 6.4 g of fiber per 100 g while keeping sugars low at 0.5 g, but it contains 0.45 g of salt and 116 kcal, which is higher than the average for similar canned legumes. Overall the product is a protein‑rich, fiber‑dense plant food with minimal additives, though its moderate sodium and higher energy density should be considered by consumers watching salt or calorie intake.