Why is Paella classified as ultra‑processed (NOVA 4) and what specific ingredients contribute to that classification?

The meal undergoes multiple processing steps, including the use of dextrose, potato and corn starches, double‑concentrated tomato puree, and pre‑cooked meats such as chorizo and chicken, all of which place it in the ultra‑processed NOVA 4 category.

How does the salt content of this Paella affect a hypertensive or sodium‑restricted diet?

With 0.81 g of salt per 100 g, a typical 250 g serving provides about 2 g of salt, which is a significant portion of the recommended daily maximum of 5 g, so individuals managing blood pressure should consume it in moderation.

Is the shrimp (crustacean) in this Paella a concern for people with shellfish allergies?

Yes, shrimp is listed as a primary ingredient and is highlighted as an allergen; anyone allergic to crustaceans should avoid this product.

U • 1 kg

Plat cuisiné Paella 1kg

Composite Foods

Product Insights

The product is a frozen, ready‑to‑heat Paella meal weighing 1 kg, classified under the PNNS groups “Composite foods” and “One‑dish meals”. It carries a Nutri‑Score of B, reflecting moderate energy (121 kcal per 100 g), low sugars (0.5 g), and a good protein level (8.9 g), but the salt content of 0.81 g per 100 g is moderate and the fat is 3.6 g, with saturated fat only 1 g. The meal is rated as ultra‑processed (NOVA 4), contains several allergens (crustaceans, fish, molluscs) and traces of milk, soy, mustard, celery, gluten and egg, which may limit its suitability for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal121 kcal

Fat3.6 g

Saturated Fat1 g

Carbohydrates13 g

Sugars0.5 g

Comparative Analysis

Compared with the average ready‑meal, this Paella contains half the sugar (0.5 g vs 3.57 g), slightly less fat (3.6 g vs 5.94 g) and markedly lower salt (0.81 g vs 3.55 g), while delivering more protein (8.9 g vs 7.16 g).

Ingredients

Riz cuit 47,8% (eau, riz, sel), eau, morceau de filet de poulet traite en salaison roti 7% [filet de poulet (origine : France) 5,8%, sel, dextrose, amidon de pomme de terre], COLIN d'Alaska MSC (theragra chalcogramma, peche en Pacifique Nord-Est ou Nord-Ouest) 5,6%, petit pois 4%, anneau de CALMAR (loligo chinensis, vulgaris ou duvauceli, peche en Pacifique Centre-Ouest ou ocean indien est ou ouest) 4%, MOULE du Pacifique decoquillee cuite (mytilus chilensis, elevee au Chili) 4%, CREVETTE decortiquee cuite 4% [CREVETTE (metapenaeus spp, parapenaeopsis spp, penaeus ssp, SOLENocera spp, pechee en ocean indien est ou ouest) 3%, eau, sel], poivron rouge prefrit 3% (poivron, huile de tournesol), poivron vert 3%, chorizo 2,6% [viande et gras de porc (origine : France), piment, sel, dextrose, ail, origan, extrait d'epice, ferments], oignon, poivron jaune 1,5%, huiles vegetales (tournesol et/ou colza), puree de tomate double concentree, ail 0,5%, huile d'olive vierge extra 0,4%, assaisonnement (sel, epices, sucre, extrait d'epice, oignon), oignon en poudre, curcuma 0,2%, sel, paprika, amidon de mais, poivre. traces eventuelles de lait, soja, moutarde, celeri, gluten de ble et oeuf.

84%

35%

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