Why is Poulet basquaise classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The dish is deemed ultra-processed because it combines several industrially treated ingredients such as pre‑cooked rice, concentrated tomato puree, and added flavorings, and it is packaged for microwave heating. It contains the food additives citric acid (E330), alginate (E412), xanthan/guar gum blend (E415) and iron gluconate (E579) which are listed on the label.

How does the salt and sugar content in Poulet basquaise affect a diabetic or hypertensive diet?

With only 1.8 g of sugar and 0.88 g of salt per 100 g, the product is relatively low in both sugar and sodium, making it a better choice for people managing blood glucose or blood pressure. However, the total carbohydrate amount (13 g) and portion size should still be considered in a diabetic meal plan, and overall daily salt intake must remain within recommended limits.

Is Poulet basquaise suitable for vegan, gluten-free, or halal diets?

No, the dish is not vegan because it contains chicken meat, and it is not gluten‑free as the label reports possible traces of gluten. Halal status is not certified on the packaging; while the chicken originates from France, the presence of undisclosed processing aids means it cannot be confirmed as halal.

U • 300 g

Poulet basquaise

Composite Foods

Product Insights

Poulet basquaise is a ready-to-heat French chicken and rice dish classified as a composite food (one-dish meal). It bears a Nutri-Score of C and falls into NOVA group 4, indicating an ultra-processed product that contains added acids (E330), stabilisers (E579) and gums (E412, E415). Nutritionally, the portion provides 111 kcal per 100 g with modest levels of fat (3.2 g), saturated fat (0.6 g), sugar (1.8 g) and salt (0.88 g), while offering 7 g of protein and 1.5 g of fiber.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal111 kcal

Fat3.2 g

Saturated Fat0.6 g

Carbohydrates13 g

Sugars1.8 g

Comparative Analysis

Compared with the average ready-meal, this dish contains considerably less fat (3.2 g vs 5.94 g), saturated fat (0.6 g vs 1.94 g), sugar (1.8 g vs 3.57 g) and salt (0.88 g vs 3.55 g), while providing similar protein (7 g vs 7.16 g) and lower energy (111 kcal vs 174.6 kcal).

Ingredients

Riz blanc précuit 36%, viande de poulet (origine France) 26%, poivrons rouges et verts 9%, eau, courgettes, purée de tomate double concentrée 4%, oignons, olives noires 3% (olives, sel, stabilisant : gluconate ferreux), pulpe de tomates au jus 2,7% (tomates, jus de tomates, acidifiant : acide citrique), huile d'olive vierge extra, vin blanc, sel, sucre, ail, oignon en poudre, jus de citron concentré, épaississants : gomme xanthane et gomme guar, thym, poivre, piment, huile de colza traces éventuelles de poissons, moutarde, céréales contenant du gluten, oeufs et lait.

84%

35%

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