Why is Goûters ronds fourrés au chocolat classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit is rated NOVA 4 because it includes refined ingredients such as palm and palm‑kernel oil, glucose syrup, and multiple food‑grade additives: E322 (soy lecithin), E322i (soy lecithin variant), E330 (citric acid), E450 (diphosphates), E500 (sodium carbonates) and E503 (ammonium carbonates). These industrial components, together with added sugars and flavorings, give the product an ultra‑processed status.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 32 g of sugar per 100 g, the biscuit can cause rapid spikes in blood glucose, making it unsuitable for people managing diabetes. The salt level (0.52 g) is lower than the average for similar snacks, but it still contributes to daily sodium intake, so hypertensive individuals should consume it only in moderation.

Based on its ingredients, is this biscuit suitable for vegan, gluten‑free, or lactose‑free diets?

No. The formulation contains wheat flour (gluten), milk powder, lactose and traces of egg, so it is not vegan, not gluten‑free, and not lactose‑free.

U • 300 g

Goûters ronds fourrés au chocolat

Sugary Snacks

Product Insights

Goûters ronds fourrés au chocolat are round chocolate‑filled biscuits marketed as a sweet snack and belong to the Sugary snacks category. Per 100 g they deliver 465 kcal, 32 g of sugars, 9.4 g of saturated fat and a Nutri‑Score of E, placing them in the ultra‑processed NOVA 4 class, which reflects their high added‑sugar content and several food additives such as E322, E330, E450, E500 and E503. The product is made with French wheat flour, contains dairy, gluten and traces of egg, and carries sustainable‑palm‑oil and French‑origin labels, but its high sugar and saturated‑fat levels limit its suitability for health‑conscious diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal465 kcal

Fat17 g

Saturated Fat9.4 g

Carbohydrates70 g

Sugars32 g

Comparative Analysis

Compared with the average chocolate biscuit, this snack contains more sugar (32 g vs 28.98 g) and higher saturated fat (9.4 g vs 7.8 g), while its total fat (17 g) and salt (0.52 g) are slightly below the category averages.

Ingredients

Farine de BLÉ (France) 49,9%, sucre, graisse de palme et de palmiste, sirop de glucose, poudre de cacao maigre 4%, farine de SEIGLE 1,3%, LACTOSE, poudres à lever : carbonates d'ammonium - carbonates de sodium - diphosphates, LAIT écrémé en poudre, LAIT entier en poudre, sel, arôme, protéines de LAIT, émulsifiant : lécithines de tournesol, correcteur d'acidité : acide citrique. Traces éventuelles d oeufs.

84%

35%

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