How does the sugar and salt content of frozen red fruits affect a diabetic or hypertensive diet?

The low sugar (4‑7 g) and virtually no salt (0.008 g) make frozen red fruits generally suitable for diabetic and hypertensive diets, but portion control is still important because the natural carbohydrates still contribute to total daily sugar intake.

Is the red fruit ingredient in frozen red fruits a concern for common food allergies or sustainability?

Red berries are not a major allergen for most people, though individuals sensitive to specific berries may react; the fruit is plant‑based and typically sourced sustainably, although the exact origin is unspecified.

Can frozen red fruits be incorporated into vegan, keto, or gluten‑free diets?

They are vegan and gluten‑free, but with 8.7 g of carbohydrates per 100 g they exceed the strict carbohydrate limits of a keto diet, making them suitable for vegan and gluten‑free eating plans and for moderate‑carb diets rather than a rigorous keto regimen.

Paquito

Fruits rouges surgelés

Fruits And Vegetables

Product Insights

Frozen red fruits are a 100 % fruit blend belonging to the Fruits and Vegetables group, specifically categorized as fruits. They carry a Nutri‑Score of A and a NOVA rating of 1, offering very low fat (0.5 g), saturated fat (0.1 g), sugar (4.1‑7.4 g) and salt (0.008 g) per 100 g, while providing a high fiber content of 6.8 g and modest calories (49 kcal). The product’s protein level is low, typical of fruit products, which may limit its use as a protein source.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal38 kcal

Energy159 kJ

Fat0.2 g

Saturated Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with average values for similar foods, this frozen fruit mix contains about half the sugar (4‑7 g vs 16.8 g), less than three‑quarters the fat (0.5 g vs 0.71 g), virtually no salt (0.008 g vs 0.21 g), and roughly half the calories (49 kcal vs 93.7 kcal) per 100 g.

Ingredients

fruit rouge

84%

35%

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Frequently Asked Questions

Everything you need to know about Fruits rouges surgelés.

Freshona

500g