How does the sugar and salt content in COUPELLES fruit puree affect a diabetic or hypertensive diet?

The puree provides 10 g of natural sugars per 100 g and contains no added salt, so it does not raise sodium intake, which is safe for hypertension; however, diabetics should count the natural sugars as part of their daily carbohydrate allowance and consume the product in moderation.

Is the apple puree in this product a concern for people with apple allergies?

Yes, the product contains 59 % apple puree, so individuals allergic to apples should avoid it, as the label does not indicate any allergy‑free certification.

Can this organic fruit puree be considered suitable for vegan or keto diets?

All ingredients are plant‑derived, making the puree fully vegan, but with 12 g of carbohydrates per 100 g it exceeds the very low carb limits of a strict keto diet, so it is not keto‑friendly.

Paquito • 400 g

COUPELLES Purée de fruits Pommes poires SSA - BIO - 4 x 100 g

Fruits And Vegetables

Product Insights

The COUPELLES fruit puree is a plant-based dessert made from 59% apple puree and 40% pear puree, labeled organic with no added sugars. It carries a Nutri-Score of A, belongs to NOVA group 1, and offers low fat, zero salt, moderate natural sugars, and 2.1 g of fiber per 100 g. While it provides a healthy source of fruit nutrients, the natural sugar content (10 g per 100 g) may be a consideration for sugar‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal48 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates12 g

Sugars10 g

Comparative Analysis

Compared with typical fruit compotes, this puree contains less sugar (10 g vs 16.78 g), virtually no fat (0 g vs 0.71 g), no salt (0 g vs 0.21 g), and lower energy (48 kcal vs 93.67 kcal) per 100 g, while its fiber content (2.1 g) aligns with the average.

Ingredients

Purée de pommes*** 59%, purée de poires*** 40%, purée concentrée de pommes*** 1%, antioxydant : acide ascorbique ***ingrédients issus de l'agriculture biologique

84%

35%

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Frequently Asked Questions

Everything you need to know about COUPELLES Purée de fruits Pommes poires SSA - BIO - 4 x 100 g.

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GOURDES Purée de fruits Pommes poires SSA - BIO - 4 x 90 g

Paquito

360 g

GOURDES Purée de fruits Pommes poires SSA - BIO - 4 x 90 g

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Carrefour BIO, Carrefour

400 g (4 x 100 g)

Purée de pomme

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COUPELLES Purée de fruits Pommes SSA - BIO - 4 x 100 g

Paquito

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COUPELLES Purée de fruits Pommes SSA - BIO - 4 x 100 g

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GOURDES Purée de fruits Pommes fraises SSA - BIO - 4 x 90 g

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0.58 kg

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Paquito • 400 g

COUPELLES Purée de fruits Pommes poires SSA - BIO - 4 x 100 g

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal48 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates12 g

Sugars10 g

Comparative Analysis

Ingredients

Purée de pommes*** 59%, purée de poires*** 40%, purée concentrée de pommes*** 1%, antioxydant : acide ascorbique ***ingrédients issus de l'agriculture biologique

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.