Why is the Tablette BIO dégustation classified as ultra‑processed (NOVA 4) and what specific additive does it contain?

It is made from refined cocoa paste, sugar, cocoa butter and caramelised cocoa nibs, all of which undergo multiple industrial steps, and it includes the emulsifier lecithins (E322) to improve texture, which places it in the ultra‑processed NOVA 4 category.

How does the high sugar and saturated‑fat content of this chocolate affect a diabetic or hypertensive diet?

With 42 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, and the 22 g of saturated fat can raise LDL cholesterol, so it should be limited in hypertensive or heart‑risk diets despite its very low salt content.

Is the presence of cocoa nibs and the declared allergens a concern for people with nut, gluten or milk sensitivities?

Yes; the product contains caramelised cocoa nibs and is processed on equipment that also handles almonds, hazelnuts and pistachios, and the label warns of possible traces of gluten‑containing cereals and milk, so those with allergies should avoid it.

Cémoi, Intermarché, Ivoria • 100 g

Tablette BIO dégustation - Chocolat noir aux éclats de fèves de cacao - 100g

Sugary Snacks

Product Insights

The Tablette BIO dégustation is a 100 g organic dark chocolate bar from France, featuring over 70 % cocoa and crunchy caramelised cocoa nibs, and it is certified organic and fair‑trade. Classified as a sugary snack and chocolate product (PNNS groups: Sugary snacks, Chocolate products), it carries a Nutri‑Score of E and belongs to the ultra‑processed NOVA 4 category, delivering 42 g of sugar, 22 g of saturated fat, 10 g of fiber and only 0.02 g of salt per 100 g. The high cocoa content and organic sourcing are positives, while the very high sugar and saturated‑fat levels, low Nutri‑Score, an emulsifier (lecithins E322) and possible traces of nuts, gluten and milk are notable drawbacks for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal551 kcal

Fat36 g

Saturated Fat22 g

Carbohydrates45 g

Sugars42 g

Comparative Analysis

Compared with the average sweet snack, this chocolate contains slightly more sugar (42 g vs 40.2 g) and saturated fat (22 g vs 19 g) per 100 g, while its salt content is far lower (0.02 g vs 0.42 g).

Ingredients

Pâtede cacao*, sucre*, éclats de fèves de cacao caramélisés 10% (éclats de fèves de cacao* 7%, sucre*), beurre de cacao*, émulsifiant : lécithines*,extrait de vanille*. Cacao : 60% minimum.*Ingrédients issus de l'agriculture biologique. Peut contenir : fruits à coque, céréales contenant du gluten et lait.

84%

35%

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