Why is NEMS POULET 65g FE classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is rated NOVA 4 because its formulation combines multiple industrial steps such as refined rice flour, pre‑cooked chicken, dehydrated vegetables, and two separate sauces that are blended after cooking; however, the ingredient list does not include any listed food additives, so the ultra‑processed label reflects the processing level rather than added preservatives or colorants.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 2.5 g of sugars and 1.4 g of salt per 100 g, the snack delivers relatively low sugar but a moderate amount of salt; for diabetics the sugar level is unlikely to cause a spike, but hypertensive individuals should consider the salt contribution, especially if the snack is eaten frequently, as it adds about 560 mg of sodium per serving.

Is this product suitable for vegan, keto, halal, or gluten‑free diets?

No, the snack is not vegan because it contains chicken and fish sauce, it is not gluten‑free due to wheat flour in the soy sauce, it is not keto‑friendly because of the rice flour and carbohydrate content, and it may not meet halal standards because the fish sauce typically includes non‑halal processing aids and the soy sauce contains wheat.

FE P&C, Intermarché • 280 g

NEMS POULET 65g FE

Salty Snacks

Product Insights

NEMS POULET 65g FE are chicken spring rolls served with a nuoc‑mam fish sauce, packed in a 280 g plastic tray and sold in French Intermarché stores. Per 100 g the snack provides 189 kcal, 8.6 g fat (moderate), 1.4 g salt (moderate), 2.5 g sugars (low), 6.4 g protein and 2.1 g fiber, earning a Nutri‑Score of C and a NOVA 4 rating, which marks it as ultra‑processed. The product contains the allergens fish, gluten and soy, includes a fish‑based sauce and refined rice flour, so it is best enjoyed occasionally rather than as a staple food.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal189 kcal

Fat8.6 g

Saturated Fat1.2 g

Carbohydrates19 g

Sugars2.5 g

Comparative Analysis

Compared with the average salty snack, this product contains far less fat (8.6 g vs 23.6 g), saturated fat (1.2 g vs 5.1 g), salt (1.4 g vs 52.4 g) and sugars (2.5 g vs 3.8 g per 100 g).

Ingredients

Nems (4 x 65g) : Galette de riz 34,5% (eau, farine de riz, huile de tournesol, sel), viande de poulet 22,9% (origine : UE), vermicelle de pois réhydraté, carotte, oignon, champignon noir réhydraté, oignon déshydraté, fibre de bambou, sel, sauce au SOJA (eau, graine de SOJA, sel, farine de BLE), poivre. Pourcentages exprimés sur les nems. Sauce nuoc-mâm (20g) : eau, sucre, nuoc-mâm 14% (POISSON, sel, eau), vinaigre d'alcool, sel. Pourcentage exprimé sur la sauce.

84%

35%

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