How does the sugar and salt content in this yogurt affect a diabetic or hypertensive diet?

With only 3 g of sugar and 0.13 g of salt per 100 g, the yogurt is low in both nutrients, making it a safe choice for people managing diabetes or high blood pressure when consumed in normal portion sizes.

Is the sheep milk in this yogurt a concern for people with dairy allergies?

Yes, the product lists sheep milk as its main ingredient and is flagged with a milk allergen, so anyone with a dairy allergy should avoid it.

Can this plain sheep‑milk yogurt fit into a ketogenic or low‑carb diet?

The yogurt contains only 4.4 g of carbohydrates (including 3 g of sugars) per 100 g, a moderate 3 g of fat and 5.5 g of protein, so it can be incorporated into keto or low‑carb meal plans, provided total daily carb limits are respected.

Netto • 500 g

Yaourt de brebis nature 4X125G

Milk And Dairy Products

Product Insights

Yaourt de brebis nature 4×125 g is a plain sheep‑milk yogurt sold in France by Netto and belongs to the Milk and dairy products group. It carries a Nutri‑Score of A and a NOVA rating of 1, offering low sugar (3 g), low salt (0.13 g), moderate fat (3 g) and saturated fat (2.2 g) per 100 g, while providing 5.5 g of protein and 0.17 g of calcium. The product is free from added sugars and uses natural ingredients, but it contains milk, making it unsuitable for dairy‑allergic consumers and it is not vegan.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal67 kcal

Fat3 g

Saturated Fat2.2 g

Carbohydrates4.4 g

Sugars3 g

Comparative Analysis

Compared with the average dairy dessert (7.46 g sugars, 5.97 g fat, 3.71 g saturated fat, 1.03 g salt, 3.76 g protein per 100 g), this yogurt has about half the sugars, half the fat, one‑third the saturated fat, one‑eighth the salt and roughly 45 % more protein.

Ingredients

Lait de brebis à 3% de matières grasses (origine : France) - ferments lactiques (dont lait)

84%

35%

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Frequently Asked Questions

Everything you need to know about Yaourt de brebis nature 4X125G.

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