How does the low sugar and salt content of Julienne de legumes affect a diabetic or hypertensive diet?

With only 2.1 g of sugars and 0.05 g of salt per 100 g, the mix adds minimal carbohydrate and sodium, making it suitable for blood‑glucose management and blood‑pressure control when consumed as part of a balanced diet.

Is the celery in this product a concern for people with a celery allergy?

Yes, the ingredient list includes celeriac (celery‑root), which is a source of the celery allergen, so individuals with a confirmed celery allergy should avoid this product.

Is Julienne de legumes appropriate for vegan, gluten‑free and keto lifestyles?

The mix contains only plant‑derived vegetables, contains no animal products, gluten or added sugars, so it fits vegan and gluten‑free diets; however, its carbohydrate level (3.1 g carbs per 100 g) exceeds strict keto limits, making it less suitable for a ketogenic regimen.

Intermarché, Saint eloi • 600 g

Julienne de legumes

Fruits And Vegetables

Product Insights

Julienne de legumes is a 600 g frozen vegetable mix of carrots, celeriac and leeks, marketed by Intermarché and Saint Eloi and sold in France and Belgium. It belongs to the fruits and vegetables group, carries a Nutri‑Score of A and is classified in the NOVA 1 category, indicating minimal processing. At 26 kcal per 100 g it is very low in fat (0.5 g), saturated fat (0.1 g), sugars (2.1 g) and salt (0.05 g), while providing 2.8 g of fibre and 0.9 g of protein, though its fibre content is slightly below the average for vegetable products.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal26 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates3.1 g

Sugars2.1 g

Comparative Analysis

Compared with typical frozen vegetable mixes (average 3.62 g sugars, 1.39 g fat, 0.31 g saturated fat, 0.73 g salt and 82.96 kcal), this product contains significantly less sugars, fat, saturated fat, salt and energy, but also a modestly lower fibre amount (2.8 g vs 4.11 g per 100 g).

Ingredients

Carottes (30% min), Céleri-rave (25% min), Poireaux (25% min)

84%

35%

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Frequently Asked Questions

Everything you need to know about Julienne de legumes.

Intermarché, Saint eloi

600 g