Why is Carrefour Milk Chocolate classified as ultra‑processed (NOVA 4) and which additives does it contain?

The bar combines refined sugar, cocoa butter, milk powder, whey and other isolated ingredients that are industrially processed, a hallmark of ultra‑processed foods, and it includes the additive lecithin (E322) as an emulsifier and a natural vanilla flavoring.

How does the high sugar and moderate salt content of this chocolate affect people with diabetes or hypertension?

The 57 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while the 0.24 g of salt contributes modestly to sodium intake and may be a concern for hypertension if consumed frequently.

Is this milk chocolate suitable for vegan, keto, halal, or gluten‑free diets?

No, it is not vegan because it contains milk powder and whey, it is not keto-friendly due to high sugars and carbs, it may not meet halal standards depending on milk sourcing, and it is not guaranteed gluten‑free as the label warns of possible gluten traces.

Carrefour • 100 g

Chocolat lait

Sugary Snacks

Product Insights

Carrefour Milk Chocolate is a 100 g milk‑based chocolate bar sold in France and marketed as a sweet snack within the sugary snacks and chocolate products families. Per 100 g it delivers 536 kcal, 30 g of fat (including 18 g saturated fat), 57 g of sugars, 7.8 g of protein and only 0.24 g of salt, earning a Nutri‑Score of E and a NOVA 4 classification that flags it as ultra‑processed. While it offers 30 % minimum cocoa, hazelnut paste and natural vanilla flavor, it also contains milk powder, whey, added sugars, an emulsifier (lecithin E322) and may have traces of nuts and gluten, which are important considerations for allergens and dietary preferences.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal536 kcal

Fat30 g

Saturated Fat18 g

Carbohydrates57 g

Sugars57 g

Comparative Analysis

Compared with the average snack in its category, this milk chocolate contains substantially more sugar (57 g vs 40 g) and slightly more calories, while its fat, saturated fat and salt are around or below the category averages, and it offers less fiber but a bit more protein.

Ingredients

Sucre, beurre de cacao, poudre de _lait_ écrémé du pays alpin 17%, pâte de cacao, _lactosérum_ en poudre, matière grasse de _lait_ anhydre, pâte de _noisettes_, émulsifiant : lécithines, arôme naturel de vanille. Cacao : 30% minimum. Peut contenir des traces d'autres fruits à coque et de céréales contenant du gluten.

84%

35%

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