Why is Notre Nature Cookies Chocolat et Avoine classified as ultra-processed (NOVA 4) and which additives contribute to this rating?

The product is labeled NOVA 4 because it contains several industrial ingredients and additives, including ammonium carbonate (E503) as a raising agent, soy lecithin (E322) as an emulsifier, and rosemary extract (E392) as an antioxidant, all of which are characteristic of highly processed foods.

How does the sugar and salt content of these cookies affect people with diabetes or hypertension?

With 26 g of sugar per 100 g, the cookies can cause rapid blood‑glucose spikes, making them unsuitable for tight diabetic control, while the very low salt level (0.21 g) poses minimal risk for hypertension, though the high overall calorie and fat content may still impact weight management.

Is the soy lecithin used in this product a concern for individuals with soy allergy?

Yes, soy lecithin is derived from soybeans and may contain trace amounts of soy protein; therefore, people with a diagnosed soy allergy should avoid this product despite its labeling as a minor ingredient.

Biscuiterie de l'Abbaye • 110 g

Notre Nature Cookies Chocolat et Avoine

Sugary Snacks

Product Insights

Notre Nature Cookies Chocolat et Avoine are organic, fair-trade chocolate-chip oat cookies marketed as a sugary snack under the Sugary snacks PNNS group. They carry a Nutri-Score of D and belong to NOVA group 4, reflecting an ultra-processed formulation that includes additives such as E503 ammonium carbonate, E322 soy lecithin, and E392 rosemary extract. Nutritionally, the cookies are high in fat (23 g) and sugar (26 g) but low in salt (0.21 g), provide 5.3 g of fiber and 7.1 g of protein per 100 g, and contain gluten and soy allergens.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal486 kcal

Fat23 g

Saturated Fat5 g

Carbohydrates60 g

Sugars26 g

Comparative Analysis

Compared with typical sweet snack averages, this cookie contains less sugar and far less salt, but more fat, higher energy, and notably more fiber and protein.

Ingredients

Farine de blé* (origine France), sucre roux de canne*, pépites de chocolat* 15% (sucre de canne*, pâte de cacao*, beurre de cacao*), huile de colza*, farine complète d'avoine* (origine France) 9%, flocons d'avoine* (origine France) 9%, cacao maigre en poudre* 2,9%, poudre à lever: carbonates d'ammonium, émulsifiant : lécithines* (soja), extrait de cacao, sel marin, antioxydant: extraits de romarin*.

84%

35%

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