Why is Taboulé à l'orientale classified as ultra‑processed (NOVA 4) and which additives does it contain?

The salad includes processed components such as pre‑cooked durum wheat semolina, refined rapeseed oil, and an added thickener (E415), all of which contribute to its NOVA 4 ultra‑processed classification.

How do the sugar and salt levels in this tabbouleh affect people with diabetes or hypertension?

With 2.9 g of sugar and 0.93 g of salt per 100 g, the product is lower in sugar than many ready meals, making it relatively safe for diabetic diets, while its moderate salt content should still be limited for those managing hypertension.

Is the presence of egg, milk, and gluten in this tabbouleh a concern for common food allergies or intolerances?

Yes; the ingredient list includes egg, milk, and durum wheat semolina (gluten), so individuals with egg, dairy, or gluten sensitivities should avoid this product.

Qualité Traiteur • 400g

Taboulé à l'orientale

Composite Foods

Product Insights

Taboulé à l'orientale is a pre‑packaged Eastern‑style couscous salad produced by Qualité Traiteur, classified as a composite one‑dish meal. It carries a Nutri‑Score of C and belongs to NOVA group 4, indicating an ultra‑processed product with added thickener E415 and several refined oils. Nutritionally it is relatively high in fat (9.3 g) and calories (206 kcal) while offering low sugars (2.9 g) and moderate salt (0.93 g), and it contains allergens such as gluten, egg, milk, sesame and mustard.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal206 kcal

Fat9.3 g

Saturated Fat0.8 g

Carbohydrates25.1 g

Sugars2.9 g

Comparative Analysis

Compared with the average ready‑meal profile, this tabbouleh contains more fat (9.3 g vs 5.94 g) and calories (206 kcal vs 174.58 kcal) but significantly less salt (0.93 g vs 3.55 g) and sugar (2.9 g vs 3.57 g).

Ingredients

semoule de blé dur précuite 31%, eau, légumes 26 % (tomate, oignon, concombre, poivron). huile de çolza, vinaigre d'alcool, raisin sec réhydraté (raisin sec eau, contient de l'huile de colza et/ou graines de coton), huile extra, sel, menthe 0,8%, jus de citron à base de concentré, persil, purée de citron sucrée (citron, sucre, jus de citron), sucre, coriandre en poudre poivre, épaississant : E415, curcuma. Traces éventuelles de poissons, crustacés soja, fruits à toque, céleri, graines de sésame, lait, moutarde, oeuf.

84%

35%

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