Why is Les mini galettes comte AOP classified as ultra-processed (NOVA 4) and which additives does it contain?

It receives a NOVA 4 rating because the formulation includes industrial ingredients such as refined wheat flour, sunflower oil, cheese powder and two food additives – citric acid (E330) and sodium carbonate (E500) – which are typical of ultra-processed foods.

How do the sugar and salt levels in these mini galettes affect people with diabetes or hypertension?

The product provides 9.2 g of sugar per 100 g, which can cause a rapid rise in blood glucose for diabetics, and 1.7 g of salt, a high amount that may increase blood pressure in hypertensive individuals, so consumption should be limited.

Is the presence of soy in Les mini galettes comte AOP a concern for consumers with soy allergy?

Yes, soy is listed as a trace ingredient and is highlighted in the allergen information, so anyone allergic to soy should avoid this product.

St Michel • 100g

Les mini galettes comté AOP

Salty Snacks

Product Insights

Les mini galettes comte AOP are small savory crackers made with Comte cheese, wheat flour and sunflower oil, produced in France. They belong to the Salty snacks/Appetizers group, carry a Nutri-Score of E (score 20) and are classified as NOVA 4, with high fat (28 g), saturated fat (6.5 g) and salt (1.7 g) per 100 g, while also providing 13 g protein and 4.2 g fiber. The product’s appeal lies in its rich cheese flavor and protein content, but the high levels of fat, salt and added sugars, together with additives E330 and E500, make it a less healthy choice for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal524 kcal

Fat28 g

Saturated Fat6.5 g

Carbohydrates53 g

Sugars9.2 g

Comparative Analysis

Compared with the average snack, this cracker contains markedly more sugar (9.2 g vs 3.8 g) and fat (28 g vs 23.6 g), while its salt level (1.7 g) is far below the category average of 52.4 g.

Ingredients

LETTE SALÉE AU COMTE AQP, AVEC AROME NATUREL, anime de ble 60%, huile de tournesol, comté AOP 17%, sucre, lait écrémé en poudre, ceufs, fibres (chicorée, sel de Guerande 1.2%, poudres à lever: carbonates de sodium et acide citrique, poivre noir concassé. Traces évent graines de sésame, soja, moutarde. *Origine France conformément au cahier des charges AOP et à l'aire g enir au sec, à l'abri de la chaleur et de la lumière. Fabriqué en France. TG KOEKJE MET COMTÉ. tarwebloem 60%, zonnebloemolie, comté 17%, suiker, magere melkpoeder, eieren, vezels (cichore Guérande zout 1.2%, rijsmiddelen: natriumcarbonaten en citroenzuur, fijne zwarte peper. Kan bevatten: Franse oorsprong in overeenstemming met het BOB en het afgebakende geografische ebied. Koel, donker en Gefabriceerd in Frankrijk.

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