Why is Gouter 4S Apple Flavor classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra-processed because its formulation relies on refined wheat flour, added fruit-derived sweeteners, refined oil and several industrial additives; the product contains the raising agent potassium carbonate (E501), the emulsifier lecithins (E322), the acidifier malic acid (E296) and natural flavorings, all of which are typical of NOVA 4 foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The product provides 8.9 g of sugars per 100 g, which can raise blood glucose and should be eaten in moderation by people with diabetes, while its very low salt level of 0.05 g per 100 g makes it suitable for a low-sodium diet for hypertension.

Is the wheat gluten in this product a concern for people with celiac disease?

Yes, the biscuit contains wheat flour and wheat fiber, both of which provide gluten, so it is not safe for individuals requiring a gluten-free diet.

Gerblé • 360 g

Goûter 4S Saveur pommes

Sugary Snacks

Product Insights

Gouter 4S Apple Flavor is a 360 g pack of apple-flavored fruit biscuits sold in France, classified under sugary snacks and biscuits and cakes. It carries a Nutri-Score of B and a NOVA 4 ultra-processed label, providing 8.9 g of sugars, 0.05 g of salt, 7.6 g of protein and 6.5 g of fiber per 100 g, and is made with wheat flour, colza oil, apple-derived sweeteners and a small amount of milk proteins. Its high fiber and protein are nutritional strengths, but the added sugars, dairy proteins and additives such as potassium carbonate (E501) and lecithins (E322) together with plastic inner packaging limit its overall health and environmental profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal456 kcal

Fat17 g

Saturated Fat1.4 g

Carbohydrates65 g

Sugars8.9 g

Comparative Analysis

Compared with the average sugary snack, this apple-flavored biscuit contains only 8.9 g of sugar and 0.05 g of salt per 100 g, far below the typical 28.98 g of sugar and 1.98 g of salt, while its energy of about 458 kcal is slightly higher than the category average of 418 kcal.

Ingredients

Farine de blé 64,4%, huile de colza, sirop de sucres issu de fruits, farine de maïs, semoule de pommes séchées 4,8% (amidon de blé), extrait de malt d'orge, fibre de blé, jus de pomme concentré 2,2%, poudre à lever : carbonates de potassium, arôme naturel de pomme avec autres arômes naturels, émulsifiant: lécithines, extrait de pomme 0,4%, acidifiant: acide malique, protéines de lait.

84%

35%

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