Why is Cheetos Cruncy classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is rated NOVA 4 because it is made from refined corn flour and includes several industrial ingredients such as colourants (paprika extract and bixine de rocou), a flavour enhancer (5'-ribonucleotide disodique), yeast extract, potassium chloride, lactic acid as an acidifier, and other processing aids. These components are typical of highly processed foods and drive the ultra‑processed classification.

How does the sugar and salt content in Cheetos Cruncy affect a diabetic or hypertensive diet?

With 5.9 g of sugar and 1.2 g of salt per 100 g, the snack provides a moderate amount of sugar and a relatively high level of sodium. For people managing diabetes, the sugar contributes to carbohydrate intake and may impact blood glucose control, while the elevated salt can raise blood pressure, making it unsuitable as a regular choice for hypertensive individuals.

Is the wheat (gluten) in this product a concern for people with gluten intolerance?

Yes. The ingredient list includes wheat, which contains gluten, and the product is labelled with a gluten allergen warning. It should be avoided by anyone with celiac disease or non‑celiac gluten sensitivity.

Cheetos • 90g

Cheetos crunchy goût fromage

Biscuits And Crackers

Product Insights

Cheetos Cruncy is an organic, cheese‑flavoured corn puff snack marketed as a savory biscuit for aperitif, produced by the Cheetos brand. It belongs to the cereals and starchy foods PNNS group, carries a Nutri‑Score of D and is classified as NOVA 4 ultra‑processed, with high fat (26 g), moderate salt (1.2 g) and sugar (5.9 g) per 100 g. While it supplies modest protein and fiber, the elevated fat, salt and a range of additives such as colourants, flavour enhancers and acidifiers make it a treat rather than a staple.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal527 kcal

Fat26 g

Saturated Fat2.3 g

Carbohydrates63 g

Sugars5.9 g

Comparative Analysis

Compared with average cheese‑flavoured snack crackers, Cheetos Cruncy delivers considerably more fat (26 g) and salt (1.2 g) per 100 g, while providing only modest protein (5.6 g) and fiber (2 g), positioning it as a high‑calorie, indulgent option.

Ingredients

PRODUIT SOUFFLÉ À BASE DE MAÏS GOÛT FROMAGE INGRÉDIENTS: Maïs, huile de colza, base arômatisante fromage [fromage en poudre (lait), perméat de petit-lait, sel, poudre de lait, extrait de levure, chlorure de potassium, acidifiant (acide lactique), exhausteur de goût (5'-ribonucleotide disodique), colorants (extrait de paprika, bixine de rocou), arôme nature! (dont lait). Peut contenir du soja, blé (gluten). ALEURS NUTRITIONNELLES ENNES asses Pour Pour 30 g 662 kj 100g 220% kj

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.