How does the salt content in Cheddar Cheese Rocket Crackers affect a hypertensive diet?

Each 100 g portion contains about 2.3 g of salt, which is roughly 9 % of the recommended daily limit of 5 g; regular consumption can therefore contribute to elevated blood pressure and should be limited for people managing hypertension.

Is the soy lecithin in Cheddar Cheese Rocket Crackers a concern for consumers with soy allergy?

Yes. Soy lecithin is derived from soybeans and is listed as an allergen; individuals with a diagnosed soy allergy should avoid this product despite the small amount used as an emulsifier.

TRADER JOE'S

CHEDDAR CHEESE ROCKET CRACKERS

Q: Why is Cheddar Cheese Rocket Crackers classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined wheat flour, cheese, oil and several minor ingredients that are industrially manufactured; it also includes additives such as soy lecithin (E322), disodium phosphate (E339ii), ammonium bicarbonate (E503ii), baking soda (E500ii), annatto for colour (E160b) and enzyme preparations, which place it in the NOVA‑4 ultra‑processed category.

Salty Snacks

Product Insights

Cheddar Cheese Rocket Crackers are salty snack crackers made with enriched wheat flour, cheddar cheese, sunflower oil and a blend of spices, marketed by Trader Joe’s. They belong to the PNNS group “Salty snacks”, carry a Nutri‑Score of E and are classified in NOVA group 4, reflecting a high level of processing and the presence of several additives such as soy lecithin (E322), disodium phosphate (E339ii), ammonium bicarbonate and annatto. While the crackers provide a modest amount of protein (≈4 g per 30 g serving) and relatively low added sugars, they are high in salt (≈2.3 g per 100 g) and contain allergens including wheat, milk and soy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal467 kcal

Added Sugars3.3 g

Iron3 mg

Comparative Analysis

Compared with the average salty‑snack category (23.6 g fat, 3.8 g sugars, 52.4 g salt and 471 kcal per 100 g), these crackers deliver less fat, less sugar and dramatically less salt while providing a similar caloric value.

Ingredients

Unbleached enriched flour (wheat flour, niacin, calcium carbonate, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese (cultured milk, salt, microbial enzyme), sunflower oil, salt, contains 2% or less of each of the following: sugar, leaving (ammonium bicarbonate, baking soda), natural cheese flavor (cheddar cheese [milk, cultures, salt, enzymes], water, disodium phosphate, enzymes), annatto (for color), spices (cayenne pepper, paprika [for color]), onion powder, enzymes, soy lecithin (an emulsifier).

84%

35%

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