Lay's • 210 g
Lay's Nature
Product Insights
Lay's Nature is a classic plain potato chip marketed as a salty snack. It carries a Nutri‑Score of D and is classified in NOVA group 3, indicating it is moderately processed; per 100 g it provides 34 g of fat, 4.2 g of saturated fat, 1.1 g of salt and only 0.5 g of sugars, plus 4.2 g of fiber. As a member of the Salty snacks (PNNS) group it supplies 6.3 g of protein and 53 g of carbohydrates, but its high energy (551 kcal) and elevated fat make it a less healthy option for frequent consumption.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average salty‑snack profile, Lay's Nature has dramatically lower sugar (0.5 g vs 3.84 g) and slightly lower saturated fat, yet its total fat (34 g) and calorie content (551 kcal) exceed the typical values of 23.6 g and 471 kcal respectively.
Ingredients
Pommes de terre,huiles végétales (tournesol, colza, maïs en proportion variable),sel
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Frequently Asked Questions
Everything you need to know about Lay's Nature.
