Why is Bénénuts Twinuts Saveur mexicaine classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack combines multiple refined components such as rice flour, wheat and corn starches, sunflower oil, added sugars, a complex Mexican flavor base and several colorants, all of which require industrial processing; its additive list includes the colorants E100 (curcumin), E160c (paprika extract) and E162 (beetroot red) as well as dextrose, yeast powder and yeast extract.

How does the sugar and salt content in this snack affect a diabetic or hypertensive diet?

With 5.8 g of sugars and 2 g of salt per 100 g, the product can cause rapid blood‑glucose spikes and raise blood pressure, so it should be avoided or consumed only in very small portions by people managing diabetes or hypertension.

Based on its ingredient list, is this snack suitable for vegan, keto, halal, or gluten‑free diets?

The snack contains wheat starch (gluten) and is not certified vegan or halal, and its high carbohydrate and sugar levels make it unsuitable for keto; therefore it is not appropriate for vegan, gluten‑free, keto or confirmed halal diets.

BENENUTS, Twinuts • 150 g

Bénénuts Twinuts Saveur mexicaine

Salty Snacks

Product Insights

Bénénuts Twinuts Saveur mexicaine is a Mexican‑flavored, peanut‑coated biscuit snack that belongs to the salty‑snacks family. It delivers a high fat content of 34 g and a high salt level of 2 g per 100 g, with moderate sugars at 5.8 g, 14 g of protein, 3.2 g of fiber, a Nutri‑Score of E and a NOVA 4 classification indicating it is ultra‑processed. While the peanuts provide protein and fiber, the elevated fat, salt, added sugars and the presence of colorants (E100, E160c, E162) make it a less health‑friendly choice for most diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal542 kcal

Fat34 g

Saturated Fat4.9 g

Carbohydrates43 g

Sugars5.8 g

Comparative Analysis

Compared with the average salty snack (23.6 g fat, 3.8 g sugars, 0.5 g salt per 100 g), this product contains considerably more fat and sugar and markedly more salt, while its saturated fat is slightly below the category average.

Ingredients

CACAHUÈTES (38%),farine de riz,amidon (BLÉ et maïs),huile de tournesol,sucre,base aromatisante saveur mexicaine [épices (paprika en poudre, piment, cumin, piment de cayenne, poivre blanc, ail en poudre, oignon en poudre), dextrose, levure en poudre, extrait de levure, tomate en poudre, extraits d'épices (extrait de paprika, extrait de chilli, extrait de capsicum)],sel,sucre caramélisé,colorants (rouge de betterave et curcumine)

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.