Why is Bénénuts Twinuts original classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is made from roasted peanuts, rice flour, wheat and corn starch, sunflower oil, sugar and a flavored coating, all of which undergo multiple industrial steps; this combination places it in the NOVA 4 category. The only listed additive is citric acid (E330), used as an acidulant in the flavoring blend.

How does the sugar and salt content of Bénénuts Twinuts original affect a diabetic or hypertensive diet?

With 6 g of sugars per 100 g, the snack can cause a noticeable rise in blood glucose, making it a less ideal choice for people managing diabetes. The 2 g of salt per 100 g exceeds recommended daily limits for hypertension, potentially contributing to higher blood pressure if consumed regularly.

Is Bénénuts Twinuts original suitable for vegan, keto, halal, or gluten‑free diets?

The product contains only plant‑based ingredients, so it is vegan and generally compatible with halal guidelines. However, it includes wheat starch, which introduces gluten, so it is not gluten‑free. The relatively high carbohydrate and sugar levels mean it does not fit a strict keto regimen.

Bénénuts • 150 g

Bénénuts Twinuts original

Salty Snacks

Product Insights

Bénénuts Twinuts original are salty snack peanuts coated with a flavored biscuit, classified in the Salty snacks group. The product carries a Nutri‑Score of E and is a NOVA 4 ultra‑processed item, with high fat (34 g/100 g), saturated fat (4.9 g), salt (2 g) and moderate sugars (6 g). While it provides 14 g of protein and 3 g of fiber per 100 g, the elevated levels of fat and salt and its ultra‑processed nature may limit its suitability for health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal543 kcal

Fat34 g

Saturated Fat4.9 g

Carbohydrates43 g

Sugars6 g

Comparative Analysis

Compared with the average salty snack, Bénénuts Twinuts contain more fat (34 g vs 23.4 g) and sugars (6 g vs 3.9 g) per 100 g, but considerably less salt (2 g vs 53.1 g).

Ingredients

CACAHUÈTES (38%),farine de riz,amidon (BLÉ et maïs),huile de tournesol,sucre,base aromatisante goût salé [arômes, poudre d'oignon, épices et herbes, acidifiant (acide citrique)] ,sel,sucre caramélisé

84%

35%

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Frequently Asked Questions

Everything you need to know about Bénénuts Twinuts original.

Bénénuts, Twinuts

260 g