Why does Laus nature have a Nutri‑Score of D, and which nutrients are responsible for this rating?

The Nutri‑Score algorithm awards points for energy, saturated fat and salt while giving limited points for positive factors such as fiber. Laus nature’s 30 g of fat, 3.2 g of saturated fat and 1.1 g of salt generate many negative points that outweigh the 4.3 g of fiber, resulting in a D grade.

How might the fat and salt levels in Laus nature affect a diabetic or hypertensive diet?

The snack’s high fat (30 g) contributes a large calorie load and can raise blood lipid levels, while its 1.1 g of salt adds to sodium intake; therefore it should be eaten sparingly by people managing diabetes or hypertension, and paired with low‑salt, low‑fat foods to keep overall daily limits in check.

Is Laus nature suitable for vegan, keto, or gluten‑free diets?

Laus nature is vegan and contains no animal‑derived ingredients, and because it is made from potatoes, sunflower and rapeseed oil, it is naturally gluten‑free; however, with 53 g of carbohydrates per 100 g it is not compatible with a strict keto regimen.

Lay's, PepsiCo • 45 g

Laus nature

Cereals And Potatoes

Product Insights

Laus nature is a plant‑based potato crisp snack classified in the cereals and potatoes group, marketed as a vegan, palm‑oil‑free product. It carries a Nutri‑Score of D and belongs to NOVA group 3, reflecting its high fat content (30 g per 100 g) and moderate salt (1.1 g per 100 g) despite containing 4.3 g of fiber and no added sugars. While the snack is free from preservatives and artificial colours, its energy density (508 kcal per 100 g) and saturated fat (3.2 g) make it a less suitable choice for low‑calorie or heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal508 kcal

Fat30 g

Saturated Fat3.2 g

Carbohydrates53 g

Sugars0.5 g

Comparative Analysis

Compared with the average snack category, Laus nature contains roughly double the fat (30 g vs 12.7 g), a similar amount of saturated fat, but considerably less sugar (0.5 g vs 2.3 g) and lower salt (1.1 g vs 2.55 g) per 100 g.

Ingredients

potatoes, oil plants 34% (sunflower, rapeseed), salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Laus nature.

Bouton d'or

150 g

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Lay's, PepsiCo • 45 g

Laus nature

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal508 kcal

Fat30 g

Saturated Fat3.2 g

Carbohydrates53 g

Sugars0.5 g

Comparative Analysis

Ingredients

potatoes, oil plants 34% (sunflower, rapeseed), salt

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.