Why is Thon a la Catalane classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra-processed because the whole fish is combined with several industrial ingredients such as sunflower oil, vinegar, modified corn starch, guar gum (E412), xanthan gum (E415) and other food additives (E14xx), as well as tomato concentrate, pickles and seasonings, which go beyond simple canning of the fish.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The product provides 4.4 g of sugars per 100 g, which can raise blood glucose levels and should be limited by people with diabetes, while its 1.1 g of salt per 100 g is moderate and lower than many canned fish but still contributes to daily sodium intake, so hypertensive individuals should consume it in moderation.

Is the fish in this product a concern for people with fish allergies?

Yes, the main ingredient is skipjack tuna and the label lists fish as an allergen, so anyone allergic to fish should avoid this product.

Saupiquet • 252 g

Thon à la Catalane

Fish Meat Eggs

Product Insights

Saupiquet Thon a la Catalane is a canned tuna prepared in a tomato-based Catalan sauce, enriched with vegetables such as pickles, carrots and onions, and packaged in a recyclable aluminium box. It belongs to the fish and seafood group, carries a Nutri-Score of C and is classified as ultra-processed (NOVA 4) because it contains added thickeners (guar gum, xanthan gum) and other additives, delivering 7.4 g of protein per 100 g but 4.4 g of sugars, which is well above the category average, while its salt (1.1 g) and saturated fat (0.3 g) remain low. The product is dolphin-safe, bears the Green Dot label, contains less than 3% fat, yet its overall Eco-Score is E, reflecting a relatively high environmental impact from production and packaging.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal76 kcal

Fat2.6 g

Saturated Fat0.3 g

Carbohydrates5.3 g

Sugars4.4 g

Comparative Analysis

Compared with the average for canned fish, this tuna contains roughly four times more sugar (4.4 g vs 0.98 g per 100 g), about half the protein (7.4 g vs 18.0 g), while its salt level (1.1 g) is far below the category average (5.3 g).

Ingredients

Eau, thon listao 25%, concentré de tomate, cornichons, carottes, oignons, huile de tournesol, vinaigre, sucre, sel, amidon transformé de maïs, épaississant : gomme guar et gomme xanthane, épices, plante aromatique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Thon à la Catalane.

Nixe

135 g