Saupiquet • 220 g
Salade au thon et au boulghour
Product Insights
Saupiquet's ready‑to‑eat Tuna and Bulgur Salad (220 g) is a canned French dish that combines pre‑cooked bulgur, canned skipjack tuna, red pepper, tomato and a hint of mint. Nutritionally it delivers 191 kcal per 100 g, with moderate fat (9.9 g), low saturated fat (1.2 g) and sugars (1.5 g), moderate salt (1.1 g), a solid 8.6 g of protein and 4.8 g of fiber, earning a Nutri‑Score of C and a NOVA 4 (ultra‑processed) classification. The product contains fish and gluten, is not vegan, and its plastic can contributes to an overall Eco‑Score of A despite the non‑recyclable material.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average prepared meal, this salad offers considerably lower salt and sugar, higher protein and fiber, but its fat content exceeds the category norm.
Ingredients
Boulgour précuit (30%) (blé dur concassé), thon listao (22%), poivrons rouges (8%), tomates, maïs, petits pois, huile de tournesol, eau, vinaigre, persil, sel, arôme naturel de menthe, menthe (0,1%), zestes de citron.
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Frequently Asked Questions
Everything you need to know about Salade au thon et au boulghour.
