Why does this mackerel fillet have a Nutri-Score of C and which nutrients are responsible for lowering its grade?

The Nutri-Score C is driven mainly by its moderate fat (12 g) and saturated fat (3.9 g) as well as its salt content (1.2 g) per 100 g, which generate negative points that outweigh the positive points from its 12 g of protein.

How does the salt content in these canned mackerel fillets affect a hypertensive diet?

At 1.2 g of salt per 100 g, the product contributes a moderate amount of sodium, which can raise blood pressure if consumed in large quantities, so hypertensive individuals should limit portion size.

Is the mackerel in this product a concern for people with fish allergies?

Yes; the ingredient list identifies mackerel fillet as the primary component, and the product is labeled with a fish allergen warning, making it unsuitable for anyone allergic to fish.

Saupiquet • 507 g (3 x 169 g - Poids net égoutté : 3 x 95 g)

Filets de maquereaux au Naturel

Fish Meat Eggs

Product Insights

These Saupiquet natural mackerel fillets are a canned seafood product from Brittany, classified in the Fish Meat Eggs group. They earn a Nutri-Score of C and belong to NOVA group 3, reflecting moderate processing and a nutritional profile that combines high protein (12 g/100 g) with relatively high fat (12 g/100 g) and saturated fat (3.9 g/100 g). While they contain no sugars or carbohydrates and provide omega‑3‑rich fish, the modest salt level (1.2 g/100 g) and elevated fat content may be considerations for low‑fat or sodium‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal156 kcal

Fat12 g

Saturated Fat3.9 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned fish category, this product has virtually no sugars, lower salt, slightly higher energy and markedly higher fat and saturated fat.

Ingredients

Filets de _maquereaux_, eau, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de maquereaux au Naturel.

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