Why is Filets de Maquereaux tomate aux petits légumes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product undergoes multiple processing steps such as cooking, canning, and the addition of stabilisers, which places it in the NOVA 4 category for ultra‑processed foods. Its label lists two food‑grade additives: E412 (guar gum) and E415 (xanthan gum), both used as thickening agents.

How does the high fat and saturated fat content in this product affect a heart‑healthy diet?

With 17.9 g of total fat and 3.3 g of saturated fat per 100 g, the product contributes a significant amount of fats that can raise LDL cholesterol if consumed frequently; individuals following a heart‑healthy diet should limit portions and balance it with lower‑fat foods.

Is the mackerel in this product a concern for people with fish allergies?

Yes, the primary ingredient is mackerel fillet, which is a known fish allergen; consumers with fish allergies should avoid this product even though other ingredients are non‑allergenic.

Capitaine cook • 169 g

Filets de maquereaux à la tomate aux petits légumes 169g

Fish Meat Eggs

Product Insights

This product is a canned mackerel fillet in tomato sauce with vegetables, produced in Brittany and sold in French supermarkets. It belongs to the fish dietary family (PNNS group: Fish Meat Eggs) and carries a Nutri‑Score of C together with a NOVA 4 classification, indicating it is an ultra‑processed food. It provides a solid amount of protein (12 g per 100 g) and low sugars, but it is relatively high in total fat (17.9 g), saturated fat (3.3 g) and calories, and contains the additives E412 (guar gum) and E415 (xanthan gum).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal212 kcal

Fat17 g

Saturated Fat3.2 g

Omega 3 Fat3499 mg

Carbohydrates2.1 g

Comparative Analysis

Compared with average values for similar canned fish products, this mackerel dish contains roughly three times more fat (17.9 g vs 6.6 g) and higher saturated fat, while offering substantially less salt (0.91 g vs 5.3 g) and a similar sugar level.

Ingredients

Filets de maquereaux* (Scomber scombrus) 55,6%, tomates concassées 13,8%, eau, concentré de tomates 7,1%, huile de colza, légumes 4,7% (oignons, poivrons, carottes), vinaigre d'alcool, sel, sucre, plantes aromatiques, épaississants : gomme guar et gomme xanthane, épices.*poissons. Zones de pêches du poisson : Atlantique nord-est, nord ouest et centre-est.

84%

35%

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