How does the sugar and salt content in this almond powder affect a diabetic or hypertensive diet?

The product contains only 4.6 g of sugar and 0.05 g of salt per 100 g, which are well below typical thresholds, making it a low‑impact choice for blood‑glucose control and blood‑pressure management, though portion size should still be considered.

Are almonds in this powder a concern for people with nut allergies?

Yes; the powder is made entirely of blanched almonds, a tree nut, and is labeled with a nut allergen warning, so anyone allergic to nuts should avoid it.

Is this almond powder suitable for vegan, keto, or gluten‑free diets?

The ingredient list contains only almonds, which are plant‑based, contain no gluten and are low in carbs, making the powder fully compatible with vegan, gluten‑free and keto eating plans.

Sainte Lucie • 100g

Amandes en poudre Espagne-Portugal

Salty Snacks

Product Insights

Amandes en poudre Espagne-Portugal is a finely ground almond flour made from blanched almonds sourced from Spain and Portugal. Classified in the PNNS “Nuts” group, it receives a Nutri‑Score of A and a NOVA 1 rating, indicating a minimally processed product, but it is high in total fat (52 g per 100 g) while containing very low sugar (4.6 g) and salt (0.05 g). It also offers a strong protein punch (26 g) and ample dietary fiber (9.9 g) with modest saturated fat (3.9 g) and a calorie density of 613 kcal per 100 g.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal613 kcal

Fat52 g

Saturated Fat3.9 g

Carbohydrates8.8 g

Sugars4.6 g

Comparative Analysis

Compared with the average values for similar nut flours, this almond powder has lower sugar (4.6 g vs 6.4 g) and salt (0.05 g vs 3.65 g), higher protein (26 g vs 19 g) and fiber (9.9 g vs 9.3 g), but slightly more fat (52 g vs 49 g) and a modestly higher energy content (613 kcal vs 585 kcal).

Ingredients

_Amandes_ blanchies en poudre

84%

35%

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Frequently Asked Questions

Everything you need to know about Amandes en poudre Espagne-Portugal.

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