Why is HERTA Croque-Monsieur Maxi chèvre jambon classified as ultra‑processed (NOVA 4) and which additives does it contain?

The sandwich is manufactured with multiple industrial steps, includes refined flours, added fats and emulsifiers, and contains several authorized additives such as sodium triphosphate (E331), calcium propionate (E282), sodium tripolyphosphate (E451), mono‑ and diglycerides (E471), plus flavorings and a small amount of lemon juice concentrate, which together place it in the ultra‑processed NOVA 4 category.

How does the salt and sugar content of this croque‑monsieur affect a diabetic or hypertensive diet?

With 2.3 g of sugar per 100 g, the product contributes modestly to carbohydrate intake, but its 1.8 g of salt per 100 g is considered high and can raise sodium intake quickly, which may be problematic for hypertension; diabetics should still account for the total carbs in the sandwich, although the sugar level is lower than many comparable products.

Is the goat cheese used in this sandwich a problem for people with milk allergy or lactose intolerance?

Yes, the goat cheese contains milk proteins and lactose, so anyone allergic to cow or goat milk or who is lactose intolerant should avoid this product, as the allergen information lists milk as a recognized allergen.

HERTA, Tendre Croc' • 310 g

HERTA Croque-Monsieur Maxi chèvre jambon CSNx2 310G

Composite Foods

Product Insights

The HERTA Croque-Monsieur Maxi chèvre jambon is a ready‑to‑heat sandwich classified as a composite food within the sandwiches group. It carries a Nutri‑Score of D and falls into NOVA group 4, indicating an ultra‑processed product with several food‑industry additives. Nutritionally it offers moderate protein (13 g per 100 g) and fiber (1.1 g per 100 g) but is relatively high in saturated fat (5.4 g) and salt (1.8 g), while its sugar content is low (2.3 g per 100 g).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal271 kcal

Fat13 g

Saturated Fat5.4 g

Carbohydrates25 g

Sugars2.3 g

Comparative Analysis

Compared with the average sandwich, this croque‑monsieur contains less sugar, total fat, saturated fat, salt and calories, but also provides lower protein and fiber levels.

Ingredients

Farine de BLÉ, Eau, Jambon de porc, FROMAGES de CHÈVRE 15,8%, Huiles végétales (colza, palme), PROTÉINES de LAIT, BEURRE, Sel, LAIT écrémé en poudre, Amidons modifiés, Levure, Sucre, Sel de fonte : E331, GLUTEN de BLÉ, Dextrose, Conservateur : E282, Stabilisant : E451 ; Arômes, Arômes naturels (présence naturelle de polyphénols), Antioxydant : acide ascorbique, Emulsifiant : E471, Jus de citron concentré. Peut contenir : OEUFS.

84%

35%

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