Why is Tendre Croc' L'original Jambon et Fromage x2 classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is made with refined wheat flour, modified starch, vegetable oils, pork ham, cheese and a range of food-grade additives, which is the hallmark of ultra-processed foods. The label lists preservatives (E282), emulsifying salts (E331), stabilizer (E451), gelling agent (E407), emulsifier (E471), natural flavours, vitamin C (E300) and other minor additives.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 3.3 g of sugar per 100 g the product contributes modest carbohydrates, which can raise blood glucose and should be counted in a diabetic meal plan, while 1.57 g of salt per 100 g adds significant sodium and may exceed recommended limits for people managing hypertension, so consumption should be limited.

Is the wheat gluten in this product a problem for people with celiac disease?

Yes, the product contains wheat flour and added wheat gluten, making it unsuitable for anyone with celiac disease or non-celiac gluten sensitivity.

HERTA, Herta, Tendre Croc' • 200 g

Tendre Croc' L'original Jambon et Fromage x2

Composite Foods

Product Insights

Tendre Croc' L'original Jambon et Fromage x2 is a ready-to-heat French croque-monsieur made by Herta, composed of wheat flour, pork ham, melted cheese, vegetable oils and several food-grade additives. It falls in the PNNS category of Composite foods - Sandwiches, carries a Nutri-Score of D and is classified as ultra-processed (NOVA 4), offering a decent protein content from ham and cheese but delivering high saturated fat (5.5 g per 100 g) and salt (1.57 g per 100 g) together with multiple additives such as E282, E331, E451, E407 and E471. The product also contains allergens including gluten, milk and possible egg traces, and while it provides a convenient quick meal, its nutritional profile and additive load place it on the less healthy side of the spectrum.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal266 kcal

Fat11 g

Saturated Fat5.5 g

Carbohydrates29 g

Sugars3.3 g

Comparative Analysis

Compared with the average sandwich, this croque-monsieur has lower sugar (3.3 g per 100 g vs 4.5 g) and lower salt (1.6 g per 100 g vs 3.2 g) but its saturated fat (5.5 g per 100 g) is close to the typical 6.5 g level.

Ingredients

Farine de BLÉ, Eau, Jambon de porc, FROMAGES, Huiles végétales (palme, colza), Amidons modifiés, PROTÉINES de LAIT, Sel, BEURRE, Levure, Sucre, GLUTEN de BLÉ, Dextrose, Conservateur : E282, Sel de fonte : E331, Stabilisant : E451, Gélifiant : E407, Arômes naturels (présence naturelle de polyphénols), Antioxydant : acide ascorbique, Arôme, Emulsifiant : E471, Jus de citron concentré. Peut contenir : OEUFS.

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