Why is HERTA Le Bon Paris reduced‑salt cooked ham classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham undergoes industrial cooking, addition of flavor enhancers, a salt substitute (potassium chloride), natural aromas, powdered vinegar and vitamin C (E300) as an antioxidant, all of which are characteristic steps of ultra‑processed foods, resulting in its NOVA 4 classification.

How does the salt content of this ham affect a hypertensive or low‑sodium diet?

With 1.54 g of salt per 100 g (about 3.8 g of sodium), the ham exceeds the recommended limit for a low‑sodium diet and can contribute significantly to daily sodium intake, which may raise blood pressure in hypertensive individuals.

Is this ham suitable for vegan, keto, halal, or gluten‑free diets?

The product is not vegan or halal because it is made from pork, but it contains no gluten ingredients, making it gluten‑free. Its very low carbohydrate content makes it compatible with a keto diet, although the high protein and moderate fat should be considered within overall macronutrient goals.

HERTA, Le Bon Paris • 140 g

HERTA LE BON PARIS Jambon torchon sel réduit ss nitrite x4

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Product Insights

HERTA Le Bon Paris reduced‑salt cooked ham (torchon) is a 140 g French processed meat product made from fresh pork. It provides 21 g of protein per 100 g while containing only 2.6 g of fat, 1 g of saturated fat and no sugar, but its salt level is 1.54 g per 100 g, giving it a Nutri‑Score of C and placing it in the ultra‑processed NOVA 4 category. The formulation includes natural aromas, potassium chloride as a salt substitute, vitamin C (E300) as an antioxidant and powdered vinegar, and it is marketed without added sodium nitrite.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal111 kcal

Fat2.6 g

Saturated Fat1 g

Carbohydrates1 g

Sugars0 g

Comparative Analysis

Compared with typical cooked hams, this product contains about half the fat, a third the salt and no sugar, while delivering slightly more protein per 100 g.

Ingredients

Jambon frais de porc, sel, arômes naturels (présence naturelle de polyphénols), bouillon (eau, os de porc, sel, extraits de carotte et d'oignon, gras et couenne de porc, ail, poivre, laurier, clou de girofle, persil), sucre, chlorure de potassium, antioxydant : acide ascorbique, vinaigre en poudre.

84%

35%

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