Why does Comté have a Nutri‑Score of D and which nutrients contribute most to this rating?

The D rating is driven mainly by its high energy (410 kcal per 100 g), elevated saturated fat (22 g) and notable salt level (0.8 g), which generate many negative points in the Nutri‑Score algorithm, outweighing its protein benefit.

How does the saturated fat and salt content of this Comté cheese affect a heart‑healthy or hypertensive diet?

The high saturated fat can raise LDL cholesterol, and the salt contributes to sodium intake, both of which can be problematic for cardiovascular health; people managing blood pressure or heart disease should limit its portion size.

Is the milk in this cheese a concern for people with lactose intolerance or milk allergy?

Yes, the product lists milk as its primary ingredient and is flagged with a milk allergen, so it should be avoided by individuals with a milk allergy or significant lactose intolerance.

Entremont • 130g

Comté

Milk And Dairy Products

Product Insights

Comté grated cheese by Entremont is an AOP‑protected French cheese made from raw cow's milk. It delivers high protein (26 g per 100 g) and calcium but also contains a high amount of fat (34 g) and saturated fat (22 g), with moderate salt (0.8 g) and low sugar (0.5 g). While it offers nutritional benefits for protein‑seeking diets, its elevated saturated fat and salt make it less suitable for heart‑healthy eating and it is unsuitable for vegans or anyone allergic to milk.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal410 kcal

Fat34 g

Saturated Fat22 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average cheese values, this Comté contains considerably more fat and saturated fat and higher calories, but it has lower sugar and salt than the typical cheese benchmark.

Ingredients

_Lait_ cru, sel, ferments lactiques, présure.

84%

35%

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