Why does Les Galettes de Pont-Aven have a Nutri-Score of E, and which nutrients drive this low rating?

The Nutri-Score is based on high points for energy (about 2154 kJ), sugars (30 g), saturated fat (17 g) and salt (0.88 g) with no positive points for fiber or fruit/vegetable content, resulting in a total of 28 negative points and an overall grade of E.

How does the high sugar and saturated fat content in this product affect people with diabetes or cardiovascular concerns?

Thirty grams of sugar per 100 g can cause rapid blood-glucose spikes, and 17 g of saturated fat may raise LDL cholesterol, so the cookies are unsuitable for strict diabetic or heart-healthy diets unless eaten only occasionally.

Can individuals following vegan, gluten-free, or keto diets safely eat Les Galettes de Pont-Aven?

No; the cookies contain wheat flour (gluten), butter and milk glaze (milk), as well as eggs, and they are high in carbohydrates, so they do not meet vegan, gluten-free or keto criteria.

Traou Mad • 100 g

Les Galettes de Pont-Aven

Sugary Snacks

Product Insights

Les Galettes de Pont-Aven are traditional shortbread cookies produced in Brittany, France, and belong to the sugary snacks and biscuits and cakes family. The 100 g pack carries a Nutri-Score of E and is placed in NOVA group 3 (processed), reflecting its high levels of saturated fat (17 g), sugars (30 g), and calories, while offering no dietary fiber and containing common allergens such as gluten, milk and eggs. On the positive side, the product is made from 100% French ingredients, has an Eco-Score of A and comes in a recyclable cardboard sleeve, but its nutritional profile makes it a treat best consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal514 kcal

Fat25 g

Saturated Fat17 g

Carbohydrates65 g

Sugars30 g

Comparative Analysis

Compared with typical sweet snack averages, this shortbread contains slightly more sugar (30 g vs 28.98 g), about twice the saturated fat (17 g vs 7.8 g), lower salt (0.88 g vs 1.98 g), and delivers roughly 514 kcal per 100 g, exceeding the average 418 kcal.

Ingredients

Farine de blé 50%, beurre 29% (lait), sucre, oeufs 5%, sel de Guérande, dorure: lait écrémé.

84%

35%

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