Why is 300G POLKA HARIBO classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is deemed ultra-processed because it combines refined carbohydrate sources, gelatin, palm oil, and several industrial additives; the listed additives include E428 (gelatin), E330 (citric acid), E901 (beeswax), E100 (curcumin), E160a and E160aii (carotenoid colorings), E161b (lutein), and E163 (anthocyanins).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 49 g of sugar per 100 g, the candy can cause a rapid rise in blood glucose, making it unsuitable for strict diabetic control, and the 0.67 g of salt per 100 g adds about 27% of the recommended daily sodium limit, which may exacerbate hypertension.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten-free?

No, it is not vegan because it contains gelatin, not gluten-free because it includes wheat flour, not keto-friendly due to its very high sugar content, and halal status is unclear because the gelatin source is not specified and may be pork-derived.

Haribo • 300 g

300G POLKA HARIBO

Sugary Snacks

Product Insights

300G POLKA HARIBO are gummy candies from Haribo, placed in the Sugary snacks and Sweets families. They carry a Nutri-Score of E and a NOVA 4 rating, indicating ultra-processed status, with low fat and saturated fat, about 49 g of sugars, 0.67 g of salt per 100 g, and roughly 340 kcal, which is lower than the average sugary snack but still high in sugar. The product contains gelatin, palm oil, gluten, and several additives (E428, E330, E901, E100, E160a, E161b, E163), so it is not suitable for vegans or those avoiding animal-derived or allergenic ingredients despite the lack of artificial colorings.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal340 kcal

Fat1.2 g

Saturated Fat0.6 g

Carbohydrates77 g

Sugars49 g

Comparative Analysis

Compared with the average sugary snack, Polka gummy candies have slightly less sugar (49 g vs 53.4 g per 100 g), virtually no fat (about 0 g vs 10.5 g) and saturated fat (0.6 g vs 7 g), but higher salt (0.67 g vs 0.36 g) and lower energy (about 340 kcal vs 373 kcal).

Ingredients

Sirop de glucose; sucre; sirop de sucre mélassé; farine de blé; dextrose; gélatine; amidon; extrait de réglisse; maltodextrine; graisse de palme; acidifiant: acide citrique; sel; arôme; concentrés de fruits et de plantes: carthame, spiruline, pomme, radis, cassis, citron, betterave rouge; sirop de sucre inverti; colorants: curcumine, carotènes végétaux, lutéine, anthocyanes; agents d'enrobage: cire d'abeille blanche et jaune.

84%

35%

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