Why is Chamallow l'original classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined sugars, glucose syrup and several industrial ingredients that undergo extensive processing, placing it in the ultra‑processed NOVA 4 category. Its additive list includes gelatin (E428) for texture, sorbitol (E420ii) as a humectant, maltodextrin, citric acid as an acidifier, and the red colour carmine (E120).

How does the high sugar content in this product affect a diabetic or hypertensive diet?

With 68 g of sugar per 100 g, the confection can cause rapid spikes in blood glucose, making it unsuitable for people managing diabetes. The salt level is very low (0.02 g), so it adds minimal sodium, but the overall high carbohydrate load outweighs any benefit for a hypertensive diet.

Is Chamallow l'original suitable for vegan, keto, halal, or gluten‑free diets?

It is gluten‑free, but it contains gelatin, which is animal‑derived, so it is not vegan, vegetarian, nor suitable for many halal observances. The high sugar and carbohydrate content also makes it incompatible with a keto or low‑carb regimen.

Haribo • 100 g

Chamallow l'original - Confiserie guimauve fantaisie

Sugary Snacks

Product Insights

Haribo Chamallow l'original is a gluten‑free marshmallow confection that belongs to the sugary‑snacks and sweets family. It is very high in sugar (68 g per 100 g), low in fat (0.5 g) and salt (0.02 g), carries a Nutri‑Score of E and is classified as NOVA 4 due to its ultra‑processed nature and the presence of additives such as gelatin, sorbitol, maltodextrin, citric acid and colour E120. While it offers quick energy and a soft chewable texture enjoyed by many, its high added sugar and low nutrient density mean it should be eaten only as an occasional treat.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal333 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates80 g

Sugars68 g

Comparative Analysis

Compared with the average sweet snack, this marshmallow contains significantly more sugar (68 g vs 53.44 g per 100 g) while its fat (0.5 g) and salt (0.02 g) are far below typical levels.

Ingredients

sirop de glucose, sucre, eau, gélatine, humectant: sirop de sorbitol, maltodextrine, amidon, acidifiant: acide F citrique, arome, colorant: carmins,

84%

35%

Haribo

30 g

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