How does the sugar and salt content in Croustis Original Brocolis affect a diabetic or hypertensive diet?

The product’s sugar level is low at 1.7 g per 100 g, which has little impact on blood glucose control, but its salt content of 0.83 g per 100 g is moderate and may contribute to higher sodium intake, so it should be limited for people managing hypertension.

Is the powdered egg white in Croustis Original Brocolis problematic for individuals with egg allergy?

Yes, the ingredient list includes powdered egg white, which is a recognized egg allergen; consuming the product can trigger allergic reactions in egg-sensitive individuals, and the product also contains milk and gluten allergens.

Based on its ingredient list, can Croustis Original Brocolis be considered vegan, gluten-free, or suitable for a keto diet?

No; the presence of cheese, fresh cream, powdered egg white and wheat-based breadcrumbs means the snack is not vegan, not gluten-free, and the added breadcrumbs and sugars make it unsuitable for a strict keto regimen, although it can fit into a balanced diet in moderation.

Bonduelle • 305 g

Croustis Original Brocolis 305g

Fruits And Vegetables

Product Insights

Croustis Original Brocolis are frozen breaded broccoli pieces with cheese, classified as a vegetable-based product (PNNS group: vegetables) ready-to-heat snack. The item carries a Nutri-Score of C and belongs to NOVA group 3, indicating a processed frozen meal with added breadcrumbs, oils and dairy, which gives it moderate levels of fat, saturated fat and salt. While it provides 56.8% broccoli and low sugar, the presence of cheese, egg white powder and wheat flour adds saturated fat, allergens (egg, milk, gluten) and raises the overall energy content compared with plain frozen vegetables.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal161 kcal

Fat9.1 g

Saturated Fat2.2 g

Carbohydrates14 g

Sugars1.7 g

Comparative Analysis

Compared with the average frozen mixed-vegetable product, this snack contains about half the sugar (1.7 g vs 3.6 g) but substantially more saturated fat (2.2 g vs 0.3 g), slightly higher salt (0.83 g vs 0.73 g), and roughly double the energy (673 kJ vs 348 kJ per 100 g).

Ingredients

Brocoli 56.8%, chapelure (farine de _BLE_, levure, sel, huile de colza), huile de tournesol, eau, _EMMENTAL_ (_LAIT_, sel, ferments lactiques) 4.1%, _CREME_ fraîche, farine de _BLE_, sel, farine de maïs, flocons de riz, blanc d'_OEUF_ en poudre (issu de poules élevées en plein air), ciboulette, poivre. Peut contenir : _CELERI

84%

35%

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