Bonduelle • 420 g
Mais Bonduelle
Product Insights
Mais Bonduelle is a 420 g can of sweet corn that has been steamed and preserved in water with a touch of salt, produced in France. The product earns a Nutri‑Score of A and belongs to NOVA group 3, indicating it is a processed but not heavily formulated food; it is low in fat (1.4 g), saturated fat (0.2 g) and salt (0.28 g) while providing 3 g of fiber and 100 % vegetables, yet it still contains 5.1 g of sugars per 100 g, which may be a concern for sugar‑sensitive diets. It falls within the “Cereals and potatoes” PNNS group, delivering modest calories (73 kcal) and a balanced mix of carbohydrates, protein (2.7 g) and fiber, making it a generally nutritious plant‑based side option.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average canned vegetable product, this corn contains about half the sugar (5.1 g vs 9 g), less than one‑fifth the fat (1.4 g vs 6.94 g), markedly lower saturated fat (0.2 g vs 165.82 g), one‑tenth the salt (0.28 g vs 2.96 g) and roughly one‑quarter the calories (73 kcal vs 353 kcal).
Ingredients
Sweet corn, water, salt
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Frequently Asked Questions
Everything you need to know about Mais Bonduelle.
