How does the low sugar and salt content in this flour affect diabetic or hypertensive diets?

The flour contains only 1.9 g of sugar and essentially no salt per 100 g, which means it does not add significant sugar or sodium to the diet; however, because it is almost pure starch, it can still raise blood glucose levels quickly, so diabetics should monitor portion sizes, while the lack of salt makes it suitable for hypertension management.

Is the gluten in this flour a concern for people with celiac disease or wheat allergy?

Yes. The product is 100% wheat flour and is listed as containing gluten, so it is unsafe for anyone with celiac disease, non-celiac gluten sensitivity, or a wheat allergy.

Based on its ingredients, is this flour suitable for vegan, keto, halal, or gluten-free diets?

The flour is vegan and contains no animal-derived ingredients, making it compatible with vegan and most halal guidelines, but its high carbohydrate content disqualifies it from keto diets and the presence of gluten means it is not suitable for gluten-free diets.

francine • 1 kg

Farine de blé fluide T45

Cereals And Potatoes

Product Insights

Fluid wheat flour T45 is a refined wheat flour (type 45) produced in France, sold under the Francine brand and packaged in a recyclable paper bag. Classified in the cereals group (PNNS cereals and potatoes), it carries a Nutri-Score A and a NOVA 1 rating, indicating minimal processing and low fat, saturated fat, sugars and salt. However, as a highly refined flour it is low in fiber compared with the average cereal product and is primarily composed of rapidly digestible carbohydrates, which may cause a high glycemic response for those monitoring blood sugar.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal333 kcal

Fat0.8 g

Saturated Fat0.2 g

Carbohydrates71.3 g

Sugars1.9 g

Comparative Analysis

Compared with the average values for cereal products, this flour contains far less sugar (1.9 g vs 9 g per 100 g) and negligible fat and salt, but its fiber (4.1 g) is slightly below the category average of 5.05 g, reflecting its refined nature.

Ingredients

Farine de blé type 45.

84%

35%

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Frequently Asked Questions

Everything you need to know about Farine de blé fluide T45.

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francine • 1 kg

Farine de blé fluide T45

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal333 kcal

Fat0.8 g

Saturated Fat0.2 g

Carbohydrates71.3 g

Sugars1.9 g

Comparative Analysis

Ingredients

Farine de blé type 45.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.