How does the salt content in Truite fumée affect a hypertensive or sodium‑restricted diet?

With 3.3 g of salt per 100 g, the product contributes a moderate amount of sodium; for people with hypertension or advised to limit sodium, it should be consumed sparingly and balanced with low‑salt foods throughout the day.

Is trout a common allergen, and should people with fish allergies avoid Truite fumée?

Yes, trout is a fish species and can trigger allergic reactions in individuals sensitive to fish proteins, so anyone with a known fish allergy should avoid this smoked trout.

Can Truite fumée be incorporated into a ketogenic or low‑carb eating plan?

The product contains virtually no carbohydrates or sugars and provides high protein and moderate fat, making it compatible with keto or low‑carb diets, provided the overall daily sodium intake remains within personal limits.

Delpeyrat

Truite fumée

Fish Meat Eggs

Product Insights

Truite fumée is a smoked trout product from the French brand Delpeyrat, classified under seafood, fatty fishes and smoked fishes. Per 100 g it provides 23 g of protein, 8.3 g of fat (including 1.6 g of saturated fat) and no sugars or carbohydrates, while containing 3.3 g of salt and earning a Nutri‑Score of E, reflecting its processed nature and high sodium level. It belongs to the pnns group "Fish Meat Eggs", making it suitable for pescatarian diets, though the elevated fat and salt may be a drawback for those monitoring those nutrients.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal167 kcal

Fat8.3 g

Saturated Fat1.6 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical fatty fish, this smoked trout contains more fat (8.3 g vs 6.6 g) and protein (23 g vs 18 g) per 100 g, while its salt (3.3 g) and sugar (0 g) are below the category averages.

84%

35%

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