Why is Calendrier de l’avent classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the ingredients list includes refined sugars, cocoa paste, multiple vegetable fats and a range of food‑grade additives such as the preservative E200 (sorbic acid), emulsifiers E322 and E322i (soy lecithin), stabilizer E420 (sorbitol), raising agent E500 and E500i (sodium carbonate), as well as palm‑derived vegetable oil, all typical of highly industrially formulated foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The product provides 51 g of sugar per 100 g, which can cause rapid blood‑glucose spikes and is unsuitable for tight diabetic control, while its low salt level (0.13 g) is not a major concern for hypertension but the overall high calorie and fat density may still impact cardiovascular health.

Is the hazelnut in this product a concern for people with nut allergies?

Yes, hazelnut is listed as a 9 % component of the hazelnut‑praline filling and is also present separately at 1.3 %, making the product unsafe for anyone with a hazelnut or broader tree‑nut allergy.

Lindt • 250 g

Calendrier de l’avent

Sugary Snacks

Product Insights

The Advent calendar from Lindt is a sugary snack containing chocolate candies, classified in the "Sugary snacks" and "Sweets" PNNS groups. It carries a Nutri-Score of E and is placed in NOVA group 4, indicating an ultra‑processed product with high levels of fat (33 g), saturated fat (18 g) and sugars (51 g) per 100 g, while its salt content is low at 0.13 g. Allergens present include gluten, milk, nuts and soy, and the formulation uses several additives such as E200, E322, E420, E500 and palm oil, which may raise health and sustainability concerns.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal537 kcal

Fat33 g

Saturated Fat18 g

Carbohydrates53 g

Sugars51 g

Comparative Analysis

Compared with the average chocolate snack, this product has far less salt (0.13 g vs 0.36 g) but markedly higher fat (33 g vs 10.5 g) and saturated fat (18 g vs 7 g), while its sugar content is slightly below the category average (51 g vs 53.4 g).

Ingredients

Sucre, pâte de cacao, praliné noisettes 9% (noisettes, sucre), beurre de cacao, lactose, poudre de lait, matière grasse végétale (palme), beurre laitier concentré, amandes 2,5%, noisettes 1,3%, sucre inverti, sirop de glucose, cacao maigre, éclats de gaufrettes 0,8% (farines de blé et de riz, sucre, poudre à lever (carbonate de sodium), sel, arôme naturel de vanille), poudre de lait écrémé, stabilisant (sorbitol), émulsifiant (lécithine de soja), extrait de malt d'orge, arômes, sel, conservateur (acide sorbique). Peut contenir de l'oeuf et d'autres fruits à coque.

84%

35%

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