Why is Soupe à l ougnon classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The soup is labelled NOVA 4 because its formulation goes beyond simple ingredients and includes processed components such as powdered melted cheese, concentrated butter, natural flavorings (including cheese‑flavor and pepper) and onion extracts, all of which are typical of ultra‑processed foods.

How does the salt content in this soup affect a hypertensive diet?

With 0.65 g of salt per 100 ml, the soup provides a moderate amount of sodium; consuming several servings could contribute noticeably to daily sodium limits, so people managing high blood pressure should limit intake or balance it with lower‑salt foods.

Is the milk‑derived cheese powder in this soup a concern for people with lactose intolerance or dairy allergy?

Yes. The cheese powder contains dairy ingredients and, although present in a small proportion, it can trigger reactions in individuals who are lactose intolerant or allergic to milk; the product also mentions possible traces of gluten and various nuts, which may be relevant for other sensitivities.

Liebig • 1L

Soupe à l ougnon

Fruits And Vegetables

Product Insights

Soupe à l ougnon is a ready‑to‑heat onion soup from Liebig, produced in France and classified under the fruits and vegetables‑based soups category. It carries a Nutri‑Score of B and is labelled as NOVA 4, indicating an ultra‑processed product that includes added cheese powder, butter concentrate and several flavorings. Nutritionally it supplies modest energy (31 kcal per 100 ml), low sugars (1.4 g) and low saturated fat (0.4 g), but it contains 0.65 g of salt per 100 ml, only 0.7 g of protein, and lists gluten, milk, celery and various nuts as possible trace allergens.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 ml

Energy Kcal31 kcal

Fat0.6 g

Saturated Fat0.4 g

Carbohydrates5.6 g

Sugars1.4 g

Comparative Analysis

Compared with the average soup (per 100 g), this onion soup contains far less sugar (1.4 g vs 3.73 g), fat (0.6 g vs 2.65 g), saturated fat (0.4 g vs 0.87 g), salt (0.65 g vs 1.72 g) and energy (31 kcal vs 88.6 kcal), while also providing lower protein and fiber.

Ingredients

Eau, oignon et oignon réhydraté 32%, amidons, sel, fromage fondu en poudre 0,5%, beurre concentré, arômes naturels (contient lait), arômes naturels de fromage et de poivre, extraits d'oignon et de curcuma. Peut contenir des traces de blé (gluten), céleri, ceuf, lupin, fruits à coque, arachides, sésame, soja et moutarde.

84%

35%

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