Why is Activia Fig Yogurt classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it combines multiple industrial ingredients beyond basic dairy and fruit, including added sugars, a natural flavor, modified starch (E1422), pectin (E440), citric acid (E330), sodium citrate (E331), carrot concentrate and live bifidobacteria cultures, all of which are typical of ultra‑processed foods.

How does the sugar and salt content in this yogurt affect a diabetic or hypertensive diet?

With 11.6 g of sugars per 100 g, the yogurt can cause rapid blood‑glucose spikes and is therefore unsuitable for strict diabetic meal planning, whereas its low salt level (0.14 g) poses little risk for hypertension but the overall high sugar content still makes it a poor choice for heart‑healthy diets.

Is the fig ingredient in this yogurt a concern for people with fruit allergies?

The product contains 8 % fresh figs, which can trigger allergic reactions in individuals sensitised to figs or related pollen; however, figs are not a common allergen, so the risk is limited to those with a known fig allergy, while the major allergen remains milk.

Activia, Activia yoghurt fruits • 0.5 kg

Activia fruits 125 g x 4 figue

Milk And Dairy Products

Product Insights

Activia Fruit Yogurt with figs is a 125 g dairy dessert belonging to the milk and yogurt group, carrying a Nutri‑Score of C and classified in NOVA group 4. It provides 93 kcal, 3.8 g protein and 0.14 g salt per 100 g, while containing 11.6 g of sugars and 3.4 g of total fat, which is lower than typical yogurts but the added‑sugar level is high. The formulation includes several additives such as added sugars, modified starch (E1422), pectin (E440), citric acid (E330), sodium citrate (E331) and a natural flavor, making it an ultra‑processed product.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal93 kcal

Fat3.4 g

Saturated Fat2.3 g

Carbohydrates11.7 g

Sugars11.6 g

Comparative Analysis

Compared with the average fruit‑yogurt, this Activia fig variety contains markedly more sugars (11.6 g vs 7.5 g) and carbohydrates, but less fat, saturated fat, salt and calories, while delivering slightly more protein.

Ingredients

LAIT entier (Origine: France), figue (8%), sucre (5,9%), LAIT écrémé concentré ou en poudre (Origine: UE), crème (LAIT) (Origine: France), arôme naturel, épaississants (amidon transformé: E1422, pectine: E440), concentré de carottes, correcteurs d'acidité (acide citrique: E330, citrates de sodium: E331), ferments lactiques dont bifidobacterium (Bifidus ActiRegularis) (LAIT)

84%

35%

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