Why is POM'POTES Compotes Gourdes 5 Fruits Rouges & Jaunes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The compote is made from a blend of whole fruits that are cooked, pureed and combined with concentrated lemon juice, natural flavourings and vitamin C; these multiple industrial steps, plus the inclusion of the additive E300 (ascorbic acid) as an antioxidant, place it in the NOVA 4 ultra‑processed group.

How does the sugar and salt content of this compote affect a diabetic or hypertensive diet?

With 9.7 g of sugars and only 0.01 g of salt per 100 g, the product is lower in sugar than many fruit desserts and virtually salt‑free, making it a relatively safer choice for blood‑pressure control, but the natural sugars may still require portion control for people managing diabetes.

Is this compote suitable for vegan, gluten‑free and other strict dietary regimes?

Yes, all ingredients are plant‑based, the product contains no gluten, no added sugars, no animal‑derived additives and is labelled as vegan‑compatible, although it does include natural flavourings that some strict vegans may wish to verify.

5 Fruits, POM'POTES, POM'POTES SSA, Sans Sucres Ajoutés 5 Fruits • 1080 g

POM'POTES Compotes Gourdes 5 Fruits Rouges & Jaunes 12x90g

Fruits And Vegetables

Product Insights

POM'POTES Compotes Gourdes 5 Fruits Rouges & Jaunes are fruit‑based compotes that belong to the fruits and vegetables food group, consisting mainly of apples from France, assorted berries, apricot, peach, pear and banana. The product carries a Nutri‑Score of A and is classified in the ultra‑processed NOVA 4 category; it provides low fat (0.5 g), low saturated fat (0.1 g), low salt (0.01 g) and moderate sugars (9.7 g per 100 g) with no added sugars, natural flavouring and vitamin C as an antioxidant. However, its ultra‑processed status and the presence of the additive E300 (ascorbic acid) mean it is less wholesome than minimally processed fruit desserts and may not suit very low‑sugar or clean‑label diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal53 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates11 g

Sugars9.7 g

Comparative Analysis

Compared with the average fruit‑based compote, this product delivers about 43 % fewer sugars, 30 % less fat and 95 % less salt, while providing roughly half the fiber and protein of the typical offering.

Ingredients

5 Fruits Rouges : pomme origine France 79,9 %, fraise 6,0 %, framboise 5,0 %, myrtille 5,0 %, cerise 4,0 %, arôme naturel, antioxydant : acide ascorbique. 5 Fruits Jaunes : pomme origine France 79,9 %, abricot 6,0 %, pêche 6,0 %, poire 6,0 %, banane 2,0 %, arôme naturel, jus de citron concentré (si nécessaire pour réguler l'acidité), antioxydant : acide ascorbique.

84%

35%

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